A win-win meal is a fried or braised chicken. Dishes from this meat are low in calories and high in value. It would seem that such an amazing and original can be made from chicken? Chefs invented a lot of recipes on this topic.
For example, zucchini with chicken breast - dietary and nutritious treats are excellent for both festive and daily use. In this case, the cooking technology is available even to the beginning hostess. Following simple recommendations, you can create a real culinary work. We will not weary you for a long time-let's start cooking.
Breast stuffed with zucchini
Perhaps it is difficult to find a more harmonious flavor duo than stuffed meat with vegetables. To bake zucchini with chicken breast, you need to pre-purchase:
- Four breasts;
- Two young zucchini or zucchini;
- Four cloves of garlic;
- Two Bulgarian peppers;
- Hard cheese - 200 grams;
- Fresh basil, coriander;
- Pepper black, salt.
We carefully discourage chicken without removing the skin. Each piece is rolled in spices and chopped garlic (use two slices). Leave to marinate for 15 minutes. Finely chop the onion, pass until ruddy in oil, then add the chopped pepper and zucchini with cubes.
Fry for a few minutes. To the vegetable mixture, rub cheese, chop greens, season with spices and garlic. When all the products are prepared, proceed to the stuffing. Under the skin of the chicken breast, we put a vegetable mixture and trowel it with a toothpick. Do it very carefully, without tearing the thin skin.
Fry from two sides, spread on a baking tray and bake zucchini with chicken breast in the oven for about half an hour. It is so tasty, satisfying, that you lick your fingers and you will definitely ask for a second portion.
Acute nourishing stew
Another recipe for white meat will be for the people who control their weight and nutrition. This light and low-calorie treat saturates the body for a long time. As they say, all ingenious is simple. A set of ingredients:
- Two large breasts;
- Three zucchini;
- A pod of chili;
- Tomato paste - 50 grams;
- Three cloves of garlic;
- A bunch of cilantro, dill, parsley;
- Curcuma, rosemary, salt, black pepper - to taste.
Remove the skin from chicken, cut into cubes. Fry the meat for 5 minutes. In another frying pan, pass the chopped onion with grated carrots. We'll clean the zucchini, finely chop it and add it to the vegetable mass with chili and chopped garlic. We pour a little water, put the tomato paste and meat, cover it and put it on for 15 minutes. In the barbecued squash with chicken breast we put all the spices and a lot of greens. We remove from the plate and serve with portions of Borodino bread. Just delicious!
Juicy chicken breast with zucchini and tomatoes with cream sauce
The composition of our dish:
- Five fresh tomatoes;
- Two zucchini;
- Two breasts;
- Fat cream - a glass;
- Two hundred grams of cheese;
- 50 grams of sour cream or mayonnaise;
- Spices: dried oregano, basil, dill;
- salt pepper.
Cut the breast into two parts, beat off from both sides, covering with food film. In a deep container we combine sour cream with the specified spices. Each meat piece is dipped in a marinade and left for half an hour. We clean zucchini, cut into circles. Similar actions are done with tomatoes.
At the bottom of the baking tray lay the pickled meat, top - zucchini, the next layer - tomatoes. Fill with cream and bake zucchini with chicken breast and tomatoes for half an hour. A minute before the end of cooking sprinkle the dish with grated cheese.
Boldly cook chicken according to the above recipes, and your culinary skills will be highly appreciated by loved ones!