HealthHealthy Eating

Pomegranate: calorie and benefits

Long ago a pomegranate was called "king of fruits". This name was given to him not just for the beautiful appearance. It is so useful that even some diseases are treated with it, for example, anemia. Its rich composition, which includes iron, manganese, ascorbic acid, amino acids and other elements, has a remarkable effect on our health.

An absolutely unique in its properties, the eastern fruit of garnet calorie content is quite low. Due to this, it is actively used in dietary nutrition. Using pomegranate during weight loss, you can, in addition to eliminating excess kilograms, and also improve your body and saturate it with vitamins and minerals.

There is a kind of pomegranate, like a momordica, or an Indian garnet, home to which is South-East Asia. In this pomegranate, all parts are edible, even roots, stems, peel and red fruits inside. It is marinated, salted and eaten when losing weight. A pomegranate, caloric content of which is insignificant, can be eaten in large quantities, observing, however, reasonable limits. Momordika has medicinal properties and has a pronounced antitumor effect.

Dwarf pomegranate is another sort of this oriental fruit. You can grow it even in an apartment on the windowsill. Watering should be necessarily abundant, do not overdry the soil. Then very soon the dwarf variety will please you with its edible fruits. Such a pygmy pomegranate, the caloric content of which is lower than that of other fruits, can also be included in the diet menu.

Flowering dwarf pomegranate on the home window sill is a truly spectacular sight. His flowers bloom with fiery red flowers of amazing beauty. The taste of dwarf pomegranate resembles the taste of the fruit we are accustomed to.

The benefits and medicinal properties of the pomegranate can be told endlessly: this unique fruit does not compare in its qualities to any of those existing in nature. With its low calorie content, which is only 72 calories, it is very highly valued in dietary nutrition. When observing a variety of diets use a pomegranate, the caloric content of which is so low that, taking it as food, it is simply impossible to get better. Be sure to include these fruits in your diet. It is especially useful for children. A growing children's organism especially needs a full and varied diet.

Do not forget that there are some contraindications for the use of pomegranate. These include diseases of the gastrointestinal tract - such as gastritis, stomach ulcer, chronic colitis. Possessing high acidity, the eastern fruit can cause a sharp exacerbation of a chronic disease. In addition, do not recommend eating fresh pomegranate juice undiluted. It is usually half diluted with clean water and drunk through a tube, so as not to spoil the enamel of the teeth. After eating a pomegranate, it is recommended to brush your teeth with a paste for sensitive enamel.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.birmiss.com. Theme powered by WordPress.