HealthHealthy Eating

How much per day can you eat apples? Fresh apples: health benefits and harm

How much per day can you eat apples? Such a question from time to time asked lovers of the popular fruit. And almost everybody loves him. And there is for that. How useful are fresh apples? Favorite fruits, containing a lot of useful microelements and vitamins, are rich:

  • Potassium, useful for cardiac activity;
  • Iron, the necessary circulatory system;
  • Sodium, which helps maintain water balance and has an effect on protein metabolism;
  • Calcium, which functions as a building material for bone tissue and enhances the effect of vitamin K - the main factor of normal blood coagulability;
  • Phosphorus, involved in the activity of the brain, cardiac and nervous system, in the processes of metabolism of carbohydrates, fats and proteins;
  • Magnesium, necessary for the production of protein, removal of toxins from the body and the stability of the cellular structure in the process of growth.

How much per day can you eat apples?

An important property of apples is the ability to satisfy hunger at this very moment. Therefore, if you want to eat (especially often before bedtime), then, of course, you can afford an apple at night, which is an excellent alternative to any other snack (for example, a sandwich with sausage or a couple of chocolates). And the choice is better to stop on green fruit, characterized by low sugar content. True, sometimes eaten at night apple instead of pleasure can deliver a lot of unpleasant minutes: flatulence and the occurrence of pain in the abdomen. Therefore, knowing that the stomach can rebel, the fruit is recommended to be cleaned first: this will facilitate the situation.

Apple at night is useful in case if for some reason there is no toothbrush. Possessing the ability to perfectly massage the gums and clean the surface of the teeth, such a fruit will become indispensable in marching conditions.

How much per day can you eat apples? It is worth knowing that an apple, like any other product, can in some cases turn out to be an enemy of a flat stomach and waist. The product increases the acidity of the stomach, kindles appetite. In any case, this fruit with a baggage of useful properties will bring the body only benefit, so 3-4 apples during the day absolutely do not damage your health.

What you should know about apples

It is worthwhile to understand that eating harmless apples can harm the body. Everything depends on the correct use of the product. So, you should be careful about getting inside the bones, which in small amounts are considered useful, because they contain iodine. Cyanic acid, which is the strongest poison, will begin to function when swallowed 5 or more bones.

It is advisable to avoid polished shop glazed apples which, for the long-term storage, are copiously treated with chemicals, and to impart a presentation, they are covered with wax-based preparations. And this is a direct road to gastritis. You can get rid of the protective film on the fruit with hot soapy water. But still the choice is better to stop on apples grown in domestic gardens, not so ideal, sometimes with wormholes, but harmless.

Apples: health benefits and harm

Huge therapeutic value of apples. They contain pectin substances and cellulose, which ensures normal digestion. An effective laxative effect is characterized by baked apples, which are recommended one at a time to eat in the morning and evening before going to bed. This will ensure a normal stool. From chronic constipation, salads from apples and cabbages missed on a meat grinder or grated on a grater will be relieved. This property is due to the presence of pectin in the product, which also improves skin color, making it healthier. Also, pectin helps to remove excess cholesterol from the liver. The fixing action with diarrhea will be cleared, rubbed and left for a while for the purpose of oxidation of the apple. The apples of acidic varieties are useful with reduced acidity and gastritis.

Apples, the benefits and harm to health of which have long been determined by physicians, can be added to any dish. This is an excellent product for fighting obesity and obesity, with which you can arrange unloading days. Especially effective in losing weight apples with green skin.

Beneficial features

Pregnant women are encouraged to eat tart apples with a quick darkening after biting the flesh. This sign indicates a high content of iron, which helps increase hemoglobin. Also, such apples are useful for people suffering from anemia and increased fragility of blood vessels. But most of all they will be useful for baked apples, which by digestibility outperform fresh and perfectly help with intestinal diseases, hepatitis, dysbiosis. In addition, baked apples contribute to the gentle recovery of the body after abdominal operations have been performed and cope well with cough.

It should be noted that prolonged storage of fresh apples causes a decrease in the amount of vitamin C in them, while in canned form and compotes this element persists for a very long time. The number of other substances decreases insignificantly: the fruits of last year's harvest remain as useful as fresh ones.

Dishes from apples

Apples are the basis of many low-calorie desserts, they are delicious in salads, give a special flavor to baked meat, suitable for any baking. They make delicious jams, jams, jam and compotes. Apple juice, containing iron salts and fruit sugars, for many is one of the favorite drinks; Especially useful for children. For its preparation most often used such varieties as anise, antonovka, pears, winter parmen. You should know that fruit acids and sugars in apples contribute to the destruction of tooth enamel, so after each use, rinse your mouth with water.

When can you eat apples? Yes, whenever you like! How much per day can you eat apples? I would like to answer: as much as you like, but, remembering the harm caused by tooth enamel, no more than 5-6 pieces per day, and ideally - 3-4 apples.

Light low-calorie desserts

Dishes of fresh apples in combination with almost any fruit; An easy dessert made from pears, oranges, bananas and apples is able to raise the mood at times. To prepare an equally delicious low-calorie dessert you will need to take an apple, pear, orange, banana, a couple of peaches and 12 glasses of strawberries and blueberries. Fruits need to be peeled and peeled off, cut into cubes and combined with berries. All sprinkle with lemon juice, season with yogurt and mix.

Apples on the "air feather"

Recipes with an incredible amount of apple. To replenish their cookbook, housewives are advised to cook apples on an airy feather bed. It is required to cut into large pieces and sprinkle with lemon juice 3 apples. Proteins 3 eggs beat into a thick foam, gradually add 150 grams of sugar, 50 grams of melted margarine, 3 yolks and a pinch of salt. In the resulting mass, gently pour 200 grams of flour and a teaspoon of salt. Form for baking should be oiled and put half the dough. Top the apples with a second half of the dough and bake for 20-25 minutes in the oven. A useful dessert will be appreciated by the guests.

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