Food compatibility with separate meals: dietary features

The problem of excess weight is familiar to very many people, and some of them are in constant search of a method or a tool that will help them. Unfortunately, most of them require either strict restrictions on food, or grueling loads. However, there is one way to get rid of excess weight. It is enough only to know the compatibility of food products with separate food.

Theoretically, this method is known from very old times. Confirmation of these facts is found in the ancient writings of Greek and Roman healers, who already then warned about the interaction of certain products. At all times, the human body reacted equally to consumed food, so doctors warn that it is not worth treating this with light-mindedness.

The compatibility of food with a separate diet implies the drawing up of a special diet, which should be observed throughout life. I must say that this method has a beneficial effect on the body not only from the side of losing weight, but also from the point of view of health. This means that you not only lose weight, but also improve the condition of the skin, hair and internal organs.

How does food compatibility work with separate power supplies? According to experts, our digestive system is not perfect, and the cleavage of different groups of food elements requires certain enzymes, which are produced consistently. Otherwise, proteins, fats and carbohydrates are digested for a long time, and the body has to work in a more intense rhythm. In this case, the enzymes produced under extreme conditions start to suppress each other, and the result is one - the accumulation of toxins, toxins and excess kilograms in the body.

The compatibility of food with separate food consists in the conditional division of food into three main groups: proteins, plant components and carbohydrates. At the same time, some of them are representatives of alkaline foods, others - acidic, and others play a neutral role. When the first and second components are mixed, the processes of decay start in the stomach, poisoning us from within.

Separate nutrition, compatibility of products and some beverages is the foundation and pledge of health and longevity. For example, we are not accustomed to consider milk as food, but it refers to a separate group, which is undesirable to combine with other food components. To some, this all may seem complicated and impossible, but in fact everything is much simpler than it seems. It is enough to exclude the joint use of proteins and carbohydrates, and food of vegetable origin can be added to both types of food elements.

Separate food. Product Compatibility Chart

From the table it follows that the products from the first and last columns are incompatible, and the middle group is allowed both with the others.