What can be the use of pineapple?

Pineapple fruits can weigh up to five kilograms and are the congenital fruit of this plant, with a pleasant taste and incomparable aroma. Especially popular is this exotic fruit with green tuft in the spring, because thanks to its rich composition it helps to cope with the lack of vitamins.

Pineapple is rich in carotene, ascorbic acid, thiamine and riboflavin. In addition, its minerals contain such minerals as magnesium, zinc, potassium, iodine, calcium, chlorine, iron, manganese, phosphorus, sodium, sulfur, copper, aluminum. The water in it is 85.8%, fats 0.1%, proteins 0.4%, and carbohydrates 11.6%.

The use of pineapple is known to all dieticians, since fruits and extract from them are able to improve metabolic processes, promote rapid assimilation of proteins, do not allow fat to be absorbed, slags are well removed. Many diets offer the use of pineapple during the fasting days.

The bromelain enzyme, which is part of this wonder-berry, copes well with the cleavage of fats and activates digestion, actively helping to lose weight. In order for the pineapple to benefit fully, you need to drink a glass of juice after a good meal or eat a piece of fragrant flesh. Bromelain helps to avoid the feeling of heaviness in the stomach, to cope with the digestion and assimilation of plant and animal proteins.

Thanks to vitamin C and organic acids, this exotic fruit helps to satisfy hunger quickly. Also, the presence of these substances causes the anti-inflammatory and bactericidal action of the fetus.

Potassium, contained in pineapples, makes it especially valuable for those who monitor their health and want to avoid the occurrence of diseases of the kidneys, heart and blood vessels, in particular, hypertension, heart attack and stroke.

The use of pineapple for bones is that there is a lot of magnesium in it, which is part of their composition. In addition, this element is involved in regulating glucose metabolism, responsible for a good mood, helping to overcome seasonal tearfulness and mood swings. And he has a vasodilating effect - can remove muscle spasm and normalize blood circulation in the uterus. Eat pineapple, and then it will be easier for you to survive menstruation.

The benefits of pineapple can manifest not only when consumed in food, but also when used as a cosmetic for the skin. Alphahydroxyl acids, available in sufficient quantities, are able to dissolve dead cells, saturate the skin with moisture and stimulate the production of collagen.

Bromelain will make the skin more elastic, reducing wrinkles. That's why the extract from pineapple is often included in masks, creams and scrubs. Masks from it do and in house conditions, but it can be fraught with an allergy. Owners of sensitive skin can get burned.

Due to zinc, which has a healing and anti-inflammatory effect, pineapple is valuable for the skin, as it protects it from various microorganisms.

Essential oils strengthen the body as a whole, filling it with energy, enhance immunity and participate in biochemical processes. Even   If there are canned pineapples, use   Will be noticeable, however, to a lesser extent and provided that they do not contain sugar.

Despite the obvious usefulness of fruit called pineapple, harm from its consumption can be very significant. Therefore, you need to be careful with it, especially those who suffer from increased acidity or stomach ulcers. In fruit, it is acidity, too high, and therefore can eat away the gastric mucosa. In addition, pineapple juice adversely affects the enamel of the teeth. Do not abuse them people who are prone to allergic reactions. Pregnant women are advised not to eat unripe pineapples.