HealthHealthy Eating

Comprehensive use of oranges

Solar fruits of orange tree are one of the most accessible sources of vitamins that help our body during the winter and off-season.

Like all citrus fruits, oranges are rich in vitamin C, which tones up the nervous system, has a beneficial effect on mood and, of course, is indispensable for immunity. Also in the composition of these fruits are vitamins A, B (including folic acid) and P, mineral salts of magnesium, iron, phosphorus, copper, calcium and potassium. Thanks to such a varied chemical composition, the use of oranges is reflected in the most diverse areas of the body.

These orange fruits are known for their antioxidant and rejuvenating properties. They contain bioflavonoids - substances that neutralize free radicals, and limonoids that block the proliferation of malignant cells.

Particularly noticeable is the use of oranges in the winter, when the risk of colds is high. These fruits and freshly squeezed juice from them help protect the body from the effects of viruses and contribute to its strengthening.

Like many other orange products, oranges are an excellent antidepressant. Morning glass of juice or eaten fruit invigorates and tones up, significantly improving the mood.

In addition, this low-calorie food, which, however, for a few hours creates a feeling of satiety due to the abundance of dietary fiber found inside the fetus. These fibers in general are a valuable component that promotes better digestion and cleanses the intestines of excess masses, helping to cope with a problem such as constipation. For this reason, oranges enter the diet with many diets, supplying the body with nutrients and helping to lose unnecessary kilograms.

The use of oranges for women's health is also known. Folic acid, which is contained in them, has a number of valuable qualities. It maintains the freshness and beauty of the skin, preserves the elasticity and youth of the vessels and even helps to prevent certain types of oncological diseases. In addition, this vitamin is necessary for future mothers when planning pregnancy and during the gestation of a child.

The use of oranges is also in the high concentration of citric acid, which does not allow the accumulation of nitrates and nitrites in the body. Their flesh cleans the blood well and allows you to cope with a disease such as anemia.

These fruits are recommended to include in the diet for gout, atherosclerosis, liver and respiratory diseases. The substances that they contain, normalize the work of the heart and blood pressure, as well as intensify the processes of bone restoration and prevent the development of arthritis.

Juice from oranges has antiviral and antiallergic effect, and also actively reduces cholesterol, minimizing the risk of blood clots.

The phytoncidal effect of these fruits helps to eliminate the unpleasant sensation and smell in the mouth.

But all citrus fruits can have both positive and tangible negative effects on health. This applies to such wonderful fruits as oranges. Benefits and harm in using them depend on the degree of compliance with the measure and on each particular organism. With a stomach ulcer, diabetes, gastritis with high acidity, as well as a duodenal ulcer, it is recommended to abandon oranges, despite their valuable qualities. With regular use of juice, you need to remember that sugar and acid thin the tooth enamel and soften it, so after this drink, it is advisable to rinse the mouth.

Harm of oranges can also manifest from an excessive dose, which is expressed in allergic reactions and is especially important for a child's body. However, regularly including these sunny fruits in the diet and observing the measure, you can make an invaluable contribution to your own health, thereby increasing your vitality and mood.

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