HealthHealthy Eating

Junk food

I wonder if people wonder, and why the past generations lived much longer than today's. Why did elderly people begin to learn about the existence of certain diseases only in old age, while young people have already experienced a lot of "sores".

Believe it or not, but it's all about bad food, bad ecology and stress.

Previously, people lived in villages, growing vegetables, berries and greens on their own land and eating the same. Meat and other products were natural, and everything grown in the garden was fertilized only with natural humus.

Today, mankind can "boast" meat grown on antibiotics, which is then also sold by some sellers with synthetic substances for weight gain. All vegetables and fruits are processed with chemicals to improve growth and accelerate maturation.

In addition, harmful food - this is also the numerous developments of our scientists. These include carbonated drinks, chips, crackers, chewing gums and other sweets. In order to make sure that it is really harmful, you can only pay attention to some facts. Currently, the number of allergic children has been steadily increasing since birth, atopic dermatitis and other skin reactions are diagnosed.

Accordingly, harmful food has an impact not only directly on the adult person, but also on the fetus. When a pregnant woman eats foods rich in pesticides and other chemical compounds, the baby still develops an intra-utero allergy reaction, which after birth is manifested on the skin.

Some women at the reception of a gynecologist can complain that they have not used sodas, chips and other low-quality products throughout their pregnancy. It should be noted that currently synthetic additives are part of almost any product, even seasonings are rich in these components. Therefore, the development of skin diseases in newborns is one of the first problems today.

Do not forget that the most harmful food - it's various fast food. This food is most common in the US and Western Europe, but it should be noted that this type of industry is becoming more popular in our country. "McDonald's" and its similar cafes can be found more often, passing through the streets of the city. People think that this is a quick and convenient way to refresh themselves, but in fact they ruin their health.

Harmful food - this phrase can be attributed to all food in general, which is sold in supermarkets and stores. Just imagine how many different chemical additives need to be introduced into cottage cheese, so that it will be stored for a month or more. And what are the modern meat products made of? People can only guess about this.

Certainly, the human body gets used to such food. From birth, we receive these various additives and chemicals together with porridges and milk mixtures, then with mashed potatoes and juices. However, we must try to limit ourselves to eating "bad food", because even with normal daily food, we get enough of these components.

Harmful food is a poison for the body, which comes in small doses and gradually destroys it. Try to give up smoked and spicy foods, chips, crackers and a fragrant salted fish. Soda and nectars, all kinds of drinks and drinks in packages do not bring any benefit. Choose meat only in trusted stores and only fresh (unfrozen). If possible, cook food at home - it's tasty and useful. And, of course, give up semi-finished products - these are foods that are saturated with harmful compounds.

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