Diet with high cholesterol: what to exclude, what to add

Lower the cholesterol will be able to medication. But you can do this with the help of proper nutrition.

Each person's menu should contain fats, but their consumption should be limited. Diet with high cholesterol suggests the rejection of fatty meat - pork, goose meat and duck. It is better to include in the diet foods such as nuts, fish, vegetable oils, because the unsaturated fats contained in them balance the various fractions of cholesterol in the direction of its useful form.

The diet for lowering cholesterol is simple. It is recommended to use vegetable oil without additional heat treatment, adding it to salads, cereals and other dishes. Preferably use flaxseed, soy, olive, cottonseed oil.

Marine fish are rich in useful trace elements. It has a lot of phosphorus and iodine. The content of the most important omega-fatty acids regulates the level of cholesterol. Dietitians recommended twice a week to use sea fish.

Dietary vegetable fiber is useful for the body. Its a lot in green leafy vegetables - cabbage, greens, salad. Recommended for daily use of more than 35 grams of fiber. 100% of the diet will be provided by the plant with high cholesterol, which includes oatmeal, rice, or millet porridge for breakfast, soup, bran and fruit for dinner, and light salad and legumes for dinner.

An excellent source of monounsaturated fatty acids are nuts. Although it is fatty food, but their daily consumption in small quantities is welcomed. For a day you can eat 30 grams of different nuts. This is 18 pcs. Cashew, 20 - Almond, 5-6 - Greek, 8 - Brazilian.

Fruits, vegetables and juices also offers a diet with increased cholesterol. Table of five-day application of juices is given below. They drink twice between meals.

You can not exclude from the menu yogurt, sour cream, cottage cheese, milk, kefir, cheese. Only give preference to low-fat and low-fat dairy products.

It is not welcome to include in the diet food products for the preparation of which was used margarine or other cooking fats. This includes cakes, cakes, cookies, muffins, chocolate and other confectionery.

A diet with high cholesterol is used as a preventive measure. It is suggested to exclude the use of fried potatoes, chops, chicken. Better low-fat sort of meat, poultry or fish bake in the oven or cook for a couple. Vegetable oil should be added to the prepared dish. It would be good to give up canned, smoked and salty foods. Little useful in sausage, sausages, bacon. Not welcome mayonnaise, fatty sour cream, desserts and ice cream.

You should not abuse more eggs. Two pieces is enough for a whole week.

When a high cholesterol content in the blood is detected, the methods of cooking should be strictly controlled, if possible, eliminating fats of animal origin from the diet. The diet used for high cholesterol is one of the best helpers in solving health problems.