HealthHealthy Eating

Redecorating. Effective diet of acne

Oh, these pimples! They can appear at the most inopportune moment! The life of more than one teenager was poisoned by these red rashes on the face and body, and this phenomenon is a lot of trouble for adults.

Acne can be a consequence of malnutrition, so they appear depending not on age, but on the quality of human nutrition. In the case of uncontrolled consumption of a wide variety of products, not only an acne can appear, but also ailments such as gastritis and dysbiosis. These diseases, as a rule, are accompanied by deterioration of the skin, the appearance of black dots and a variety of rashes. When solving this problem, complex treatment should be carried out. It is important to pay attention not only to external manifestations of the disease, but also to not forget that the diet from acne is no less effective than local antibiotic therapy.

Diet against acne. General recommendations

Do not eat less than four hours before bedtime. Eating food is recommended at intervals of three to four hours. Snacking is undesirable. It is important to observe the diet, eat in a relaxed environment, chewing food well. Normal functioning of the stomach is hampered by reading, watching TV or movies.

The limitation of what products means an acne diet?

It is not recommended to use (or you need to reduce consumption to a minimum) the following:

- fatty foods, cooked on a lot of vegetable oil, pork, beef, fatty fish.

- spicy seasonings, pickled cucumbers, various marinades, chilli peppers.

- baked pastry and sweets (cakes, pastries, chocolate, cookies).

- fast food (hamburgers, cheeseburgers, french fries) and canned food.

- highly carbonated drinks, coffee, black tea (strong), energy drinks and alcohol.

If you abuse the above products, you may experience increased androgen activity and, accordingly, increased sebum. Another problem can be irritation of the gastric mucosa, and invariably the next after him acne.

What is a diet from acne?

Diet, aimed at fighting acne, must be saturated with foods rich in vitamins and beneficial microorganisms. Such food helps to remove toxins, toxins and harmful bacteria from the body. In addition, immunity rises.

Fresh fruits and vegetables are the best products from acne. Bananas will replace the lack of vitamin C, B6 and PP, peaches contain the beta-carotene we need and vitamins B, C and A, and apples are rich in potassium, calcium, magnesium and pectin. Vegetables can be consumed both fresh and boiled. They also contain many vitamins and microelements that are healthy.

The body also needs:

- fermented milk products (cottage cheese, kefir, milk) with low fat content

- cheeses

- eggs (however, it is not recommended to abuse them)

- seafood (give preference to lean fish, sea kale)

- dried fruits (dried apricots, raisins, prunes)

- a large amount of liquid (herbal infusions, freshly squeezed juices, green tea).

Problems with digestion help to overcome legumes, nuts, bran, rice and oatmeal, rich in fiber.

Studies to confirm that the diet of acne does exist, have shown that following a special diet for three months can get rid of half of the acne. The recommended diet adhered to the first group of adolescents, while the participants in the experiment from the second group were allowed to ignore what they ate. As a result, they experienced either a worsening of the skin condition or a lack of any changes.

The result of the study was the conclusion that an effective diet from acne means excluding high-carbohydrate foods from the diet.

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