Useful properties of leeks, as well as its nutritional value

Leeks are a two-year-old plant, the ground part of which consists of wide green leaves, arranged in a fan-shaped manner. Underground part - white. Any part of the stem is suitable for food. Leeks have spread in many countries in the field of cooking. It is used to make soups. It is stewed, marinated, dried, frozen. In the preparation of salads with this onion, many chefs still experiment and always receive excellent results, as well as a new recipe.

From the history

Useful properties of leek leeks were identified and safely used in ancient times. It is known that the great orators took it for food to restore the voice. The poor people used it in food during a hungry time, as it is able to saturate the body in small quantities.

Healing properties

This greens is rich in sugars, vitamins of groups B (1, 2, 6, 9) C, E, PP, carotene, potassium salts, magnesium, phosphorus, sodium, iron. Useful onions, decide for yourself, but it is appreciated from antiquity. This product is recommended for food suffering from atherosclerosis, rheumatism, urolithiasis, and also under psychological stress. It is claimed that because of the huge content of organic sulfur, this vegetable is able to get rid of Salmonella and Escherichia coli. At present, useful properties of leeks leeks have been proved: acceleration of the metabolic process, improvement of appetite, normalization of the digestive tract and liver function, stimulation of secretion production. By nature, it has choleretic and diuretic qualities. It is also used to remove toxins from the body, reduce cholesterol. He is able to reduce or prevent the formation of blood clots completely. Leeks are advised to eat with the following diagnoses: chronic bronchitis, diabetes, asthma.

Contraindications

In inflammatory diseases of the stomach and duodenum, its use is strictly prohibited. In this bow, the calorie content of which is only 35 kcal per hundred grams, is used in many dishes for weight loss.

Miscellaneous

In folk medicine, other useful properties of leeks are indicated. It is used to treat festering wounds and ulcers, insect bites.

How to choose

If you can not grow this product yourself, then when you buy it in the store you have to be careful. Buy only fresh stems without signs of drying.

How to store

Store this vegetable in the refrigerator - so much longer retain the useful properties of leeks, but you do not need to wash it before storing it, you can simply remove the remaining land from the roots. Fresh greenery can lie in a cool place for three to six months, without losing its useful qualities and even slightly increasing them. Agronomists claim that the production of vitamin C does not stop even after pulling onions from the ground and continues throughout the storage period. In a dried form, seasoning is stored for about a year, in the frozen state - for six months. The food in which this ingredient is introduced can only be consumed for two days, the dish stored over this time is discarded. This is due to the fact that this kind of onions consists mainly of water. It is the presence in the dish of water in large quantities makes it unfit for consumption.