Glutamic acid in bodybuilding and sports: instructions for use, effectiveness and feedback

Amino acids are extremely important for our body. In total today, physicians identify many names of essential and non-essential amino acids that come with food. Today we are interested in glutamic acid. In bodybuilding, it is one of the most important elements of nutrition, which is responsible for the secretion of growth hormone, which is extremely important in the collection of muscle mass. Today we want to take a closer look at this amazing amino acid and tell you how it is used all over the world.

What it is

Glutamic acid in bodybuilding has been known for a long time. This is one of the elements that make up the proteins of our body. It is not irreplaceable, the body can make up supplies from other amino acids that come with food. This is beef and eggs, beans and cottage cheese, so that on any table there will be its sources. However, glutamic acid in bodybuilding is used additionally in a tablet form. Let's look at what it requires for athletes in increased numbers.

Why does she need the body?

More precisely, it would be called L-glutamic acid. In bodybuilding has long been noted that the better and faster a person's metabolism, the sooner the body will come to the standards that professional sports is waiting for. And this amino acid is an active participant in all kinds of metabolism. Its effect is very diverse, it perfectly helps to transmit signals along the nerves to the brain. From glutamine is formed aminobutyric acid, which improves the blood supply to the brain.

Increased need for protein

Who is familiar with it the same way as professional athletes? During an intensive set of mass they have to absorb a huge amount of protein food, and in addition - protein shakes. When they are cleaved, an incredibly toxic substance, ammonia, is formed. To the body does not poison them, under the influence of glutamine ammonia is converted to urea, which is derived naturally. In addition, the amino acid helps stimulate the activity of the adrenal glands.

Great sport and body

A little later we will consider how to take glutamic acid in bodybuilding. In the meantime, let's dwell on what this will give your body. Glutamine is the main component of muscle tissue. Without it, its formation, if possible, falls far behind in terms of time and intensity. And this is of great importance. Imagine, a person month after month laid out in the gym, but no results. What will happen? Motivation will decrease dramatically, and, probably, he will quit his studies altogether.

Why does glutamine play such an important role in this process? For the athlete also valuable is the ability of glutamine to compensate for the lack of oxygen. The more intense the physical activity, the more your body will feel it. Thus, a simple amino acid, which is found in many food products, helps to build up muscle mass more quickly, and also to restore the body after the loads.

Reception Features

It should be noted that even the safest drug should not be taken without the advice of a doctor or a fitness trainer. However, if you look at popularity, the leading position is taken by glutamic acid in bodybuilding. How to apply it, we will now talk. This amino acid is the most unstable in solutions. Therefore, if you plan to drink it immediately after training, then take it to the hall in the form of a powder and use it on the spot.

Dosage

And here everything is very individual. Obviously, before taking it is important to consult a doctor. However, we will tell you the general outlines of how glutamic acid is used in bodybuilding. The instruction recommends a daily intake of 8 to 20 grams of glycogen per day. In this case, the dosage depends heavily on the individual characteristics of the diet. Sometimes, experienced bodybuilders increase this dose to 40 grams per day, but this should be done gradually, monitoring the state of your body.

Different reception schemes

Since all athletes are different, the way of reception will be different. And an inexperienced bodybuilder can be difficult to find the optimal scheme, so it's best to contact a professional coach. However, our task is to tell you how glutamic acid is used in bodybuilding. Instructions for use recommend that beginners take a little, for 2 minutes. It is this method that provides the most complete assimilation by the muscles.

In days of increased sports load, the body needs increased nutrition and oxygen supply. Therefore, it is recommended to take glutamine before entering the gym and after training. It is usually recommended to take 5-20 g at a time, so that the drug has the greatest effect.

It is very important to drink an amino acid with a lot of liquid. Experienced trainers recommend taking it with a protein cocktail or simply along with the food. But with other amino acids it should not be confused, at least a temporary break is needed.

Increased dosage

If the athlete has decided to dry his body and simultaneously gain muscle mass, then it is necessary to change the dosage. Usually during this period, a low-carbohydrate diet is observed. Therefore, the coach appoints a minimum of 30 grams of glutamine per day to avoid muscle catabolism. That is, if the body does not have enough carbohydrates, it will begin to suck out the amino acids from your muscles. No growth and strengthening in this case is impossible. It is necessary to note one more interesting fact. Daily intake of glutamine in an amount of 20-40 g allows you to activate the immune system. These doctors established on the example of patients who were transplanted bone marrow. And athletes with high loads of good immunity will be just the way.

Judging by the reviews of experienced athletes, taking this amino acid in the correct dosage helps to significantly improve the capabilities of your body and achieve your goals faster. As an experiment, the training cycle was repeatedly carried out, in advance stipulated in time. At the same time, several people swung as usual, while others took glutamic acid. As a result, it was obvious that in the second case all the indicators were significantly ahead of schedule. In addition, athletes demonstrate increased performance and well-being.