Cleansing the body with rice, oats and water

Modern people are prone to losing weight, applying a variety of diets. But few of these methods are effective, because it is really possible to lose weight only when all toxins and slags that prevent the proper metabolism are removed from it.

One of the methods by which many have succeeded is not only in dropping excess pounds, but also strengthening health, is purifying the body of rice. This way is rooted in us, coming from the eastern countries, where rice drawing represents a special food culture. The Japanese and the Chinese are very sacred when they eat rice. And such an attitude has a real ground, since rice is not only useful for its nutritional properties, but it is also an excellent cleanser that removes slag.

Cleansing the body of rice is best done with the help of brown varieties of cereal. It is this kind of plant that is common in the eastern countries. That rice, which is sold from us, is considered refined and does not have such useful properties as brown. If you buy brown rice is not possible, dieticians are advised to use second grades, which contain unrefined grains.

What happens when a person starts purifying the body with rice? The fact is that this cereal is considered a unique adsorbent. And in the process of getting into the digestive tract, rice grains accelerate the activity of the liver and kidneys - the bodies responsible for the processes of metabolism and elimination of excess elements from the body. Targeted observance of the rice diet removes puffiness, normalizes weight, promotes inhibition of aging processes, rejuvenating the body. Suffer pain in the joints, enter into the norm of genitourinary activity, leaked harmful cholesterol and bile.

To cleanse the body of rice led to the desired result, you need to start your day with breakfast soaked in cold water rice, after which for 4 hours in the body should not get a slice of another kind of food. The course lasts depending on a person's condition for 2-3 weeks. During this time, you need to limit the use of salt and completely abandon alcohol.

Effective for strengthening health and weight loss is also the cleansing of the body with oats. This herb has long been used as a preventative against many diseases of internal organs, including the gastrointestinal tract and the cardiovascular system. Oats are good because it is a waste-free plant. To make the body cleansing the oats, cereals, flour, straw, and husks are used. Such a diet can produce miracles in a short period of time. Broths from oats purify the liver, kidneys, lead to an ideal state of the gastrointestinal tract, strengthen immunity, expel the symptoms of colds, have a beneficial effect on the activity of the cardiovascular system. Sprouted oats are especially useful.

Well, the simplest, cheapest, convenient and affordable method is cleaning the body with water. This method is concluded in the morning reception of water on an empty stomach. The fact is that the very first "awaken" the kidneys and intestines. And the sooner the "morning sink" happens, the better for the body. You need to drink water, and not other drinks. It is useful to purify the body with unboiled water. Getting into the stomach, it excites the stomach, it secretes the juice, which is forced, because of the lack of food ingredients, to "digest" what is left on the walls. This is how the body cleans itself of toxins and harmful substances. All water is eliminated from the body together with those elements that interfere with the proper functioning of internal organs.