Lowest calorie foods

Today, many people are simply obsessed with healthy eating and reducing or maintaining the optimal weight, which is directly related to the calorie content of food. Therefore, the idea of what the most low-calorie foods you need to use is more important than ever.

Those who count calories should remember that the energy value is always indicated per 100 grams of the product, not per serving.

It is generally believed that low-calorie foods are tasteless and insatiable. However, it is not. If desired, you can make an "easy" menu of tasty and healthy food, well satisfying the feeling of hunger.

The most nutritious are protein products. Among them there are quite a few low-calorie options: veal, rabbit meat, chicken breast or turkey, fat-free cottage cheese, 1% kefir, lean fish with white meat, seafood, egg whites, natural yogurt, no additives.

This is not only the most low-calorie foods, but also food, which speeds up the metabolism and reduces the level of sugar. To improve the taste of this food can be seasoned with herbs, herbs, berries, vegetables, fruits, spices. After eating these foods, the feeling of satiety will persist for a long time.

I want to eat not only the most low-calorie foods, but also the most useful. This category includes most of the vegetables, fruits and greens, which contain the necessary vitamins and minerals.

Cucumbers, basil, celery, dill, tarragon, parsley have a diuretic effect and help get rid of swelling.

All varieties of cabbage and salad greens, stewed mushrooms, celery, cucumbers, fresh and frozen berries, oranges, grapefruits, green apples well satisfy hunger and speed up metabolic processes.

They help to preserve youth: red grapes, pomegranates, red cabbage, salad greens, red onions, tomatoes, broccoli, spinach.

As you know, nutrition should necessarily include carbohydrates, proteins and fats in the right proportion.

What are the lowest calorie foods from carbohydrates?

Cereals are sources of complex carbohydrates. In the process of cooking, they lose some of the calories. This - boiled buckwheat, millet, brown rice, lentils, rye pasta, soybeans, chickpeas.

List of the most low-calorie foods containing protein:

Fish and seafood: cod, pollock, hake, lemonema, squid, lobster, mussel, shrimp.

Meat products: breast puff and chicken, rabbit meat, veal.

Dairy products: yogurt and cottage cheese less than 2% fat content, yogurt 0-1 percent fat.

Vegetable food is most often low-calorie foods. The list of vegetables and herbs is less than 40 kcal: celery, cucumbers, daikon, radish, fresh tomatoes, champignons, any cabbage (fresh, sour), all varieties of green salad.

The most delicious and low-calorie foods (less than 100 kcal): apples, pears, bell peppers, carrots, melons, watermelons, all berries, pineapples, papaya, guava. Such fruits as grapes, mangoes, persimmons, bananas, should not eat more than 150 grams a day. White and red dry wine should also be limited to 140 milliliters per day.

To reduce the calorie content of food, you can add spices to it, as flavored food no longer requires podsalivaniya. The same applies to sugar - it can be successfully replaced with cinnamon.

One of the most low-calorie drinks is green tea.

There are no calories in the water, so you need to drink more fluids, especially those who want to lose weight.

Those who can not do without sweet, you need to know that the least calories in marshmallow, pastille, marmalade.

From bakery products should choose rye bread and wafer bread.

Healthy eating involves small portions of some high-calorie foods that are needed by the human body. These include vegetable oil and bitter chocolate.