Zephyr: the benefits and harms of airy delicacy

In everyday life we often encounter all sorts of delicacies. One of them is a marshmallow, the benefit and harm of which will be discussed in this article.

This is a delicate airy delicacy, in which a very low fat content. The huge magnificence of the varieties of this confectionery masterpiece can be seen in the grocery market, and probably everyone will find the variety most suited to their own tastes and preferences.

Marshmallow. Benefit and harm

Useful qualities of marshmallows are unquestionable. It has an amazing and unique taste, an exceptional external appeal. In addition to taste data, another undeniable positive quality of this product is low caloric content, which does not go in comparison with other dessert treats. Zephyr, the benefit and harm of which are covered in this article, is recognized as an unquestionable find for those wishing to eat sweets with the least damage to the beauty and harmony of the figure. The low calorie content of airy marshmallow, which is made according to a traditional recipe, is achieved by using exclusively fresh fruits and plant stabilizers.

Recipes for making marshmallows are quite similar to the recipes for the preparation of marmalade. These close relatives of the kind of dessert treats have the same, very useful, unimaginably tasty gel-forming component, which includes pectin, gelatin, agar-agar.

Zephyr is due to its main beneficial property contained in its composition pectin, which has a beneficial effect on the removal of salts of heavy metals from the body, the products of the disintegration of medicines, substances with increased toxicity, and increases the body's resistance in general and lowers cholesterol.

Doctors, nutritionists note the great benefit of this product for baby food. Incidentally, special studies were conducted that confirmed the beneficial effect of the use of marshmallow by the younger generation. There is a well-founded assertion that the mild application of marshmallows in a child's diet improves digestion, while significantly increasing the brain activity of the child.

Agar-agar, which is a part of marshmallow, has an undeniable benefit. This product of vegetable origin is extracted from seaweed. Also in marshmallow there is a sufficient amount of iron, phosphorus, numerous other useful substances.

Damage to marshmallows

It will be natural to assume that, since there are a lot of simple carbohydrates in the marshmallow , it is contraindicated for people who suffer from obesity, diabetes and other diseases associated with violations of the carbohydrate balance.

The production of marshmallow, which is prepared exclusively on fructose, is a "wand-rod" for sweet tooth-diabetics. This option is considered dietary, since in the marshmallow there is no sucrose. A qualified doctor in appointing a diet based on proper nutrition, will certainly recommend to include in the daily diet of the patient a small amount of classical marshmallow - a completely authorized delicacy.

Zephyr, whose benefit and harm are determined even in appearance, it is better to choose white and yellowish shades. In this case, it means that it does not contain artificial colors. Zephyr with any filling, covered with coconut shavings or glaze, it is better not to buy, because it can become a powerful allergen.

Can I eat marshmallows in the evening? It turns out that it is most effective to use this delicacy in the evening from 4 to 6 hours, since during this period the blood glucose level is lowered. At this time it will be possible to get the maximum benefit from this product.