HealthHealthy Eating

At increased pressure, can I drink coffee? How much caffeine in coffee

Most of us are so used to coffee that they do not even think about its possible side effects. It would seem, what can do harm this wonderful invigorating drink? But, as practice shows, it is he who is able to influence the level of pressure. Therefore, representatives of medicine insist on reducing it to a minimum. However, many of us still do not know whether it is worth taking it at elevated blood pressure? Can I drink coffee in order to lower the pressure? We will answer these questions in this article.

What is the positive effect of grains?

Many years ago the whole grain of coffee proved to be useful and rich in carbohydrates, fats, minerals. It is the caffeine contained in it that can activate short-term memory and increase attention. Therefore, often before the exams, many students tried to eat chocolate or drink a sweet drink, in order to better memorize the educational material. But before using it, you need to know how much caffeine is in coffee . Frequent drinking can lead to the depletion of nerve cells.

What is the caffeine in the drink

Typically, the percentage of caffeine directly depends on the variety of coffee, its form (soluble, fried), serving size and cooking option. Therefore, before you find out how much caffeine in coffee, you need to pay attention to these nuances. For example, a standard (30 g) espresso cup made on a professional machine contains only 40-75 mg of caffeine. And the same cup of drink, but cooked in a Turk, hides in itself already 200 mg.

The average portion of cappuccino, latte or americano (approximately 250 ml) contains about 95-200 mg of caffeine. A large portion, respectively, will increase the rate of this substance to 300-350 mg. But in a soluble drink is up to 15-100 mg of caffeine for 200-250 ml of the finished product. But how does instant coffee increase or decrease blood pressure? We will answer this question below.

What effect does caffeine have on blood pressure?

Almost all coffee lovers have an erroneous idea about this wonderful aromatic drink. So, some people think that you should not use it during periods of high blood pressure. According to them, violation of these rules can cause dizziness, tachycardia and overstrain of the nervous system. That's just such an opinion is wrong. According to experts, it all depends on the individual perception of the drink. Therefore, to clearly answer the question of whether coffee increases the pressure, or lowers it, hard enough.

Individual tolerance of caffeine

As we have already said, the effect of caffeine is directly related to its perception of the body. For example, some connoisseurs of this drink say that it helps them to deal with reduced pressure. By the way, black chocolate has a similar effect. Others use it at increased pressure. Whether it is possible to drink coffee with such inconsistent data, it is difficult to say. Moreover, no one will give a 100% guarantee in this case.

Therefore, doctors are strongly recommended to pay attention to the reaction of your body when consuming coffee. For example, if after it you feel a breakdown, a slight dizziness, drowsiness and a decline in working activity, this can only talk about lowering the pressure. Therefore, in your case, caffeine affects exactly the opposite.

Often after a cup of coffee, you feel a slight ripple in the temples, a burst of energy (the effect of the drink is exactly the opposite of the previous one). Does coffee increase pressure? If there are such symptoms? Of course yes.

Using a tonometer and waiting for a reaction

If, for some reason, you can not listen to your own feelings and the body's reaction to caffeine, physicians insist on using a tonometer. It is this unique measuring device that will help you to find out whether it makes sense to consume the drink at increased pressure. Whether it is possible to drink coffee or not, you will be prompted by the instrument panel, on which the data will be displayed before taking the drink and after half an hour after its use.

Coffee under reduced pressure

In case of a decrease in pressure, many patients prescribe medications containing caffeine in their composition. Therefore, they can also use coffee. In this case, the rate of pressure increase will directly depend on the strength of this product.

Moreover, if your pressure is low and you plan to drink coffee in order to increase it, try to control the frequency of drinking this drink. In particular, it is allowed to drink no more than 3 small cups per day.

At increased pressure, can I drink coffee?

Most often, caffeine helps to increase the level of pressure. But if it has the opposite effect on you, then reduce its consumption to a minimum. Moreover, pay attention to the fortress and the portion of the drink.

Since coffee and hypertension (high blood pressure) are two practically incompatible components, try to use its substitutes. For example, it is more often possible to drink not pure coffee, but a drink with the addition of milk or cream. Cappuccino or latte will perfectly cope with this task. Also, you should avoid brewing coffee. It is better to drink its soluble version, supplementing it with milk.

When using instant coffee, do not drink more than one cup a day. In order to reduce the effect of caffeine on your body, give preference to the sublimated types of the drink or its analogs (chicory).

How to replace coffee?

If you still need a dose of morning caffeine, replace it with tea. The fact is that this drink also includes caffeine. Its strength and frequency of use are also capable of influencing a decrease or increase in pressure. For example, natural leaf tea (but by no means too strong) is able to improve the blood supply of your body and expand the blood vessels. Consequently, your reduced pressure will be increased if necessary.

If you need to lower the pressure, it is enough to drink no more than two cups of a weak tea drink. And then the effect will be the opposite. If all these rules are observed, your vessels will be strengthened, they will become elastic, and the pressure will gradually return to normal.

As you can see, not only coffee is able to fight your problems. With this task will help to cope and tea. Just drink both these drinks containing caffeine, you need to measure. And then you will never see negative consequences of such sparing, but very pleasant treatment. Now you know whether coffee increases pressure or lowers it. Be healthy!

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