Harm and benefit of watermelon. What will happen if you eat a watermelon

Watermelon is a storehouse of vitamins needed by man, such as A, E, C, B1, B2, B6, B9, PP. Despite the fact that it is sweet, watermelon is also allowed for people with diabetes, since it contains fructose, but it should be done in small portions. Nevertheless, there are some contraindications. What if I overeat?

Who should not eat a watermelon?

First of all, you should use it with caution:

1. People with impaired urine outflow.
2. With diarrhea and colitis.
3. If the body contains large stones, as watermelon has a diuretic effect, which can cause renal colic.
4. With inflammatory disease of the renal pelvis.
5. In the presence of severe pathologies of the prostate and pancreas.

In addition, it is worth to be neat pregnant women, especially in later terms. Also it is not recommended to mix it with a lot of food.

Portions

How much to eat watermelon at a time? In fact, there are no restrictions. Usually watermelon eat as much as they can, especially without limiting themselves.

How much do you eat a watermelon a day? They can eat all day, it's true. Moreover, there is a special watermelon diet, which positively affects the body.

Watermelon diet

This diet is like a lot, because you do not have to force yourself to eat watermelon, it's even fun. This sparing diet goes smoothly and without failures and carries with it a lot of advantages, such as normalization of metabolism, cleaning the body of various toxins. During this diet, there is an active secretion of fluid, due to which there is a certain cleaning of the stomach. The general state of a person during this period is easy and without feelings of hunger. But if you have diseases related to the kidneys, then the watermelon diet is contraindicated to you!

It may seem that during this time you have dropped a lot of extra pounds, but this is not entirely true, because it does not mean getting rid of fat deposits. Such a diet will not entail the goal of losing weight. There is only a thorough cleaning, which, incidentally, is very useful. There is no clearly established menu, everyone is guided by his personal feelings.

Benefit

As part of watermelon, there are many antioxidants that prevent aging and prolong the life of the body. They also protect the body from age-related damage, and carotene improves eyesight.

But this is not the most important advantage of watermelon. What is really valuable is folic acid. Also, it is called vitamin B9, which helps the body to develop normally. In addition to inconspicuous for us, but important for the body processes, it also improves skin color, digestion, and also useful for expectant mothers.

If you are looking for products that contain magnesium, then watermelon is just right for you. This micronutrient is useful in helping to assimilate other useful substances. 60% of the daily rate of magnesium can be found in 100 grams of watermelon. In addition, magnesium helps the muscles and nerves work. Its deficiency is due to weakness and fatigue. The maintenance of magnesium in the diet is recommended to pay attention to people with problems with pressure and kidneys. And, finally, magnesium is a wonderful antidepressant. If you are faced with the problem of concentration disorders, melancholy and bad sleep, then a watermelon diet can help you find vigor and strength.

Watermelon can be an excellent alternative to cooling beverages in the hot season, as it contains about 90% of water. This berry does not harm the body in any way, unlike chemical soda, it will also benefit.

Girls note: from watermelon you can make excellent masks for all skin types of the face. The recipe is very simple. All you need is to turn the pulp of watermelon into a gruel and apply a light layer on your face for 10-15 minutes. And if you want to enhance the effect, then before the procedure, use olive oil if you have dry skin, or honey, if prone to fat.

Harm

In addition to the many useful ingredients that includes a watermelon, it can, unfortunately, also cause harm. What first of all it is necessary to beware is poor-quality fruit. They can be so because of the harmful products of the life of the modern world.

Also, it's no secret that large watermelons are pumped with nitrates to speed up their growth. As a result, many people were poisoned. But from this no one can defend themselves, since it is impossible to determine by the eye the normal watermelon from a watermelon with nitrates. The body will get a lot of harmful substances - that's what will happen if you overeat the watermelon full of nitrates.

The danger may be waiting for you in the form of germs, the appearance of which could entail improper storage, transportation or cultivation. So before use, a prerequisite is thorough cleansing.

Kolotsint - this is one of the varieties of watermelon, with which you should be more careful. What happens if you eat a watermelon colossus? There are pains in the intestines and inflammation.

Not the most pleasant property for some is the fact that watermelon awakens the appetite. Although it is of little calorie content, it has a high glycemic index.

What happens if you eat a watermelon?

If you are too fond of eating this sweet and juicy berry, you may get into trouble. First, with the very frequent use of watermelon in unlimited quantities, there is a possibility that an allergy may occur, which is not good for the organism. Summer is an ideal time for eating large watermelons, since in other seasons such an opportunity is not available. And in the warm season everyone wants to enjoy the delicious berries as much as possible, and if there is an allergy it will be difficult.

What happens if you eat a watermelon? Since the watermelon contains a huge amount of water, the load on the kidneys is large enough, with overeating it can increase so much that the organs can not cope.

So what if I ate a watermelon? This is rare, but if you feel unwell, see a doctor!