What is useful for breakfast: delicious recipes and recommendations

The tendency of a healthy lifestyle and proper nutrition is growing day by day. People are increasingly thinking about their health. The era of fast food desserts is receding into the past, it is fashionable today to eat only fresh, right products, and it pleases. What is useful for breakfast? This is what we will talk about.

What kind of breakfast can be called full?

What is useful for breakfast? Recipes for a full breakfast of hundreds of thousands, but everyone can not remember, but often there is no time to search. In preparing a healthy breakfast you need to know the principle. Knowing the list of useful products and their compatibility, you can improvise, creating every day something new. The most useful and versatile products are available to everyone. Eggs, tomatoes, cheese, greens, cottage cheese, milk and, of course, porridge. Fruits should be consumed every day and not only for breakfast.

American pancakes or pancakes. Undoubtedly, everyone saw in the movies, as at breakfast people eat small pancakes. They are radically different from the usual pancakes. They are baked on a dry frying pan and look more like a pancake, but without yeast. It is very tasty and nutritious.

Carbohydrate nutrition

What should be a useful breakfast? Proper nutrition should be balanced. The organism is important in the right amount to get proteins, fats, carbohydrates, vitamins.

Complex carbohydrates are very useful and have a complex chemical composition, which takes a long time to assimilate. This allows you to dispense with sandwiches and snacks between meals. You can distinguish slow carbohydrates from fast ones by paying attention to the glycemic index, the lower it is, the better. The use of the right carbohydrates ensures the uniform production of insulin, and he, in turn, is responsible for converting surplus carbohydrates into fat cells. Unbalanced diet leads to jumps of insulin and, as a result, to excessive fatty deposits.

Sweet pastries and flour products do not contain fiber and bring only a brief saturation. Hunger will come again and again, cakes, ice cream, cakes, buns, sweet and alcoholic drinks do not bring any benefit, but the extra weight is guaranteed. Therefore, the croissant for breakfast is, of course, glamorous, but not useful.

A large amount of fiber is found in vegetables and fruits, legumes and nuts. The trick is that the fiber is not practically broken down by the body, so the feeling of satiety is longer. Plus, this fiber is very useful, it removes slag and cleans the entire digestive system. Vegetable salads with lots of greens, tomatoes and eggs, seasoned with vegetable oil, are well saturated and do not create feelings of heaviness.

Oatmeal - the queen of breakfasts

What is useful for breakfast? Freshly brewed oatmeal with dried apricots or pumpkin will be a wonderful breakfast and will please all members of the family. This is the perfect combination. Oat flakes are full of complex carbohydrates, and the pumpkin is the most powerful source of fiber. Many will say that oatmeal is boring, but often a person simply does not know how to combine it with other products. For example, oatmeal porridge with cottage cheese is amazingly delicious. You can add raisins and honey, then every child will gladly eat his healthy breakfast.

Useful porridge for breakfast

To maximize the benefits of cereals, it is recommended not to cook, but steam. So in the croup are all the useful vitamins. Rough food is useful for digestion in general, and not only. For the health of teeth and gums, solid foods are also needed. However, such a breakfast is ready to eat only the most self-sacrificing adherents of diets. Millet porridge is very nutritious and useful. It affects the metabolic processes and contains vitamin D, which is responsible for strengthening hair and nails. In addition, this porridge has a record high amount of potassium, which strengthens the heart. In combination with milk, it's just a wonderful breakfast option.

Pearl barley. In the olden days it was very appreciated and its name derived from the word "pearl", that is, pearls. This porridge is simply an ideal product in all respects. The chemical composition of cereals provides brain nutrition, increases endurance and strengthens immunity. Also, this porridge contributes to the production of collagen, which helps to preserve youth. Of course, it is impossible not to mention Fig. Boiled rice served with vegetables is ideal for breakfast. Rice refers to complex carbohydrates, and also rich in vitamins, contains iodine, zinc, thiamine and other elements. Among other things, rice is considered a low-calorie food and does not harm the figure.

What is useful for breakfast? Known throughout the world, the barley has earned its popularity thanks to a combination of excellent taste and a large number of vitamins. It is included in all types of medical diets and has no contraindications. It can be eaten at any time, at least for breakfast, at least for dinner. Barley porridge retains harmony and improves complexion, has a beneficial effect on the liver and blood vessels.

Breakfast options

Everyone knows the fact that breakfast is considered the most important meal. A healthy diet is very important for our health . Breakfast should be dense and easy, so that after a meal is not sleepy. Often people have a cup of coffee and a sandwich, but this is not right. Food should be full and rich in vitamins and trace elements. A healthy breakfast, proper food is a guarantee of a productive day.

In the traditional view, a healthy breakfast is oatmeal and green tea, but this is not so. Fruit salads and smoothies will give a charge of energy and give the figure a slender shape. The pulp of oranges, bananas and kiwi is an explosive cocktail for a cheerful day. You can add bread to breakfast with whipped cottage cheese and berries.

Below you will be presented some options for healthy breakfast.

Sweet breakfast

Cottage cheese is a universal product, it can be combined with almost all types of fruits. It is very tasty and useful. Often people refuse breakfast, because they can not eat heavy food, even eggs. In this case, cottage cheese, combined with melon, sunflower seeds or sesame seeds and honey, will become a wonderful breakfast. Melon restores the water balance, seeds give the right dose of vegetable oils, useful for digestion, and cottage cheese and honey complement the taste.

Protein breakfast

However, not everyone likes sweets. For meat eaters and lovers of culinary delights, you can prepare for breakfast an omelette with chicken, vegetables and slices of bread. For those who reject fried foods, there is one trick. Eat a couple of eggs with a hundred grams of milk, you can slightly more, add greens and pour into a sealed bag. Boil water, tie the mixture in one more packet for fidelity and lower it into boiling water for twenty minutes. The taste is divine, the calorie content is low, but the benefits are high.

Fastest breakfasts

Often the rhythm of life reaches a frenzied pace, and the person sacrifices time for breakfast, in order to sleep an extra minute. This is familiar to everyone. However, you can have breakfast very quickly, or rather cook breakfast and, perhaps, take it with you.

Oatmeal in the can. It is very tasty, easy and nutritious. In the evening, you need to fill the jar with one-third oat flakes, one-third fruits or berries and pour yogurt. Close and put in the refrigerator. In the morning you just need to get ready for a delicious breakfast.

Buckwheat. This groat is dietary and very useful, especially if you do not boil it, but boil it with boiling water. All proportions are preserved, as in cooking. You need to pour the croup with boiling water or hot broth and wrap the container by organizing something like a thermos. In the morning a warm breakfast is ready.

Breakfast in the microwave

The first assistant in the kitchen is a microwave oven. It saves time and allows you to make breakfast preparation from the evening, and in the morning to warm up. You can also cook all your favorite hot sandwiches. Not very useful, but insanely delicious. Homemade sandwiches with cheese and herbs or with onions and tomatoes and cheese are much more tasty and fresh than the purchased fast food.

In the microwave oven, you can prepare a delicious and healthy breakfast. The recipes are presented below.

The egg in the cup. The egg is broken into a ceramic cup or bowl and covered with a special plastic hood for microwave ovens. Add to the egg can chopped spring onion, greens, slices of ham or meat. Fast, tasty and useful.

Apple mix. You need to rub the apple, add a bit of muesli and cinnamon, lovers of sweet can sprinkle breakfast with honey. All the ingredients must be mixed and put on the oven for a couple of minutes. Such a breakfast will diversify the diet, and cinnamon will help make the figure slimmer.

The most useful breakfast: champions food

A light breakfast in the form of a cocktail made up of vitamin products will give you the opportunity to have breakfast quickly and wholesome. You will need a submerged blender, the preparation will take two minutes at most. We need to cook a few sprigs of greenery, which one likes, a good choice will be spinach, parsley, cucumber grass, everything is poured half kefir, and the rest will be mineral water. You can also add chopped pine nuts. Such a mixture will revitalize the body and will activate the entire body.

What is the most useful breakfast? Super energy cocktail, consisting of yogurt, fresh fruit, orange juice and chipped ice. It is necessary to take all these components in the proportion of half a cup and add a couple of tablespoons of germinated wheat germ. Interrupted in the blender components - a real find for vegetarians and people leading an active lifestyle.

One glass of fruit or berries and two glasses of milk to combine with half a glass of pudding. Add a glass of crushed ice and beat thoroughly with a blender. The cocktail is rich in vitamins, carbohydrates, proteins and fiber, drunk in the morning, it perfectly satisfies hunger and gives a rush of energy.

Nourishing sandwiches for breakfast

As already known, soft white bread does not give saturation, but it can be combined with foods rich in fiber and giving strength and energy. To give a slice of bread an appetizing look can be done with a toaster or in the old-fashioned way, on a frying pan.

Some sources advise in the morning to eat sandwiches with peanut butter, but you need to consider that peanuts are not digested and not absorbed by the body. This, perhaps, is the only one of the nuts, which is of little use. It is better to grease the bread with butter and put a slice of cheese. Sandwiches with noble varieties of fish are incredibly tasty in combination with fresh cucumbers or olives. Complement the cup of coffee with this sandwich, the saturation will be long, the energy reserve will last for lunch. The fish is rich in omega-3 fats, which stimulate the brain.

Today not everyone can afford expensive fish for breakfast, especially a large family. It is recommended every day to drink one capsule of fish oil.

Now you know what a delicious and healthy breakfast is. The diet should be correct, complete. This is one of the main components of our well-being. Do not neglect it. Be healthy!