How to bake a char in an oven? Delicious recipes and useful information

For sure, very few people know what the fish is. It refers to the salmon group and has high nutritional properties. Basically it's salted, boiled and fried, but we'll tell you how to bake a char in the oven. Your attention will be presented a few delicious recipes, where the main ingredient will be this red fish.

Interesting information and useful properties

Unlike their relatives, the char is small enough - large specimens reach a maximum of 90 cm. Due to the small size, it is even easier to cook fish - do not cut it. Appearance of it is very similar to salmon, only that the scales of this type of fish are so imperceptible that it can not be cleaned. This is an undoubted advantage.

However, according to the taste qualities, the char is slightly inferior to the delicious varieties of red fish, such as coho salmon and salmon, but it is less fatty, and excellent dishes are obtained from it. Distributed in the Arctic Ocean, Spitsbergen, the North Pacific and Siberia. In nature, there are several species of fish: Kundzha, White Goletz, Tibetan Goletz, Levanidova, Golec Mustachio, Taurenza Goletz , Arctic Golec .

Regardless of the variety, the fish has a unique and very useful composition. It is scientifically justified that a daily dosage of ascorbic acid, as well as niacin, magnesium, iron, vitamin B6 and B12 is present in a 100-gram portion. Useful qualities are preserved even in salty and smoked form. It should be noted that the calorie content of 100 gr. The product is only 135 kcal.

Appetizing charcoal in foil in oven with onion

Ingredients for cooking : one piece of red fish, onions, a little vegetable oil, black pepper and salt. Prepare foil and baking mold.

You can use a gutted frozen carcass without the head and fins. Roll it in a mixture of pepper and salt. If you want, you can use any seasonings. We spread the foil on a baking tray, lubricate it with oil and spread the fish.

In the peritoneum lay half-rings of onions. We wrap in foil and bake for 20 minutes at 200C. The main thing is that the char in the oven is not overdone, otherwise the meat will become tasteless. It is better to be a little underdog. Serving a dish is recommended vegetable salad and mashed potatoes.

Baked char in sour cream

Products for this dish :

-Average-sized red fish ;

- a glass of sour cream;

- a gram of white wine;

-salt.

How to cook char in oven: instruction

Cut the carcass, cut off all the fins and rinse thoroughly. From all sides, including from the inside, salt it with salt. We put the fish in a deep form and put it in a preheated oven (170C). Bake for 20 minutes, periodically pouring out the juice. After the time, fill it with wine, and after 10 minutes - sour cream.

Leave for 5-7 minutes and pull out. In this variation, the fish is very tender and juicy - you lick your fingers! The best side dish will be a salad of fresh vegetables, seasoned with lemon juice and vegetable oil.

Fish in mustard-cream sauce

Golets in the oven can be baked according to the following recipe: take the carcass, six potatoes, parsley, mustard (10 gr.), A glass of cream and spices.

Peeled potatoes cut into thin circles, put on a baking sheet, season with spices and water with vegetable oil. The carcass must be cut into small pieces and put on top of the potatoes.

In the bowl we mix mustard, cream and chopped greens and fill this dish with a mixture. Place the form in the oven for 30-40 minutes (180C). Here is the most naive one gets a char in an oven with vegetables under cream sauce.

For gourmets we recommend to stuff a carcass with fruits, mushrooms, croup - interpret with taste and get pleasure.