How to get rid of the abdomen after childbirth: diet, exercise, massage

Maternity forces women not only to change their perception of their role in society, but also to look for new ways to keep themselves in shape. Many women, concerned about their appearance, completely refuse to have children for fear of spoiling the figure. But many celebrities who earn money do not fear, but give birth, they become happy mothers, returning beauty. The problem of most young born is the shape of the abdomen. How to get rid of the abdomen after childbirth?

Unpleasant, but it is necessary

First of all, you have to lose weight. Most moms gain a lot of weight during pregnancy, and because of the unusual hormonal background, fat is deposited on the stomach. Therefore, even in general, slender women need the most effective way to lose weight - a low-carb diet in combination with any complex of aerobics, jogging or walking. The exception is women after cesarean section. They can recommend the first few months only to observe a diet to clean the abdomen after childbirth.

Aerobics? How much will it fit

How much do you need to do aerobics? How to get rid of the abdomen after childbirth? Standard 20 minutes of the complex on video will not help. A training is required, equivalent to an hour of running (8-10 km) every day. Weekend - only once a week. In 2-3 months you will not recognize yourself if you exclude high-carb products in parallel to the loads. The abdomen will decrease. But how do you pull it up?

Download, download and download ... But with knowledge!

After several months of diet and aerobics, you can begin training the old good abdominal press. Why not right away? How to get rid of the abdomen after giving birth through exercise? You will not see the result until you lose weight, and therefore there will be a great temptation to stop exercising weight loss and improving the shape of the abdomen. Exercises to get rid of the abdomen - this is an ordinary, familiar with the lessons of physical education classes to strengthen the press. Only on the oblique muscles do not exercise more than two episodes per week. You do not need a wide waist. And it is better to do exercises for the so-called lower press (the so-called because the muscle is one). When the "upper" is developed, usually with it muscles of the waist and hips are developed, which does not always look good as a result.

Skin wants attention

When you pull up the abdominal wall, your stomach will almost disappear. What to do with the skin so that it does not spoil the picture of a beautiful new belly? Prepare a scrub from used coffee or other solid particles and massage with it, strongly warming up the skin. It will be better in blood supply, and its layers will change, and traces of pregnancy will begin to disappear. The skin will tighten. How to get rid of the abdomen after childbirth? With sweat and blood. Only so, no magic creams and shorts exist, do not waste money and do not mock yourself. It is better to buy tasty and healthy food for yourself and excellent baby food for your child on money saved on "dummy". There will be more sense.

Does it make sense to go to the gym? After you dropped the first 3-5 kg with diet and running, you can start going to the gym. Agree with relatives about help with the child - and take care of yourself. Women who follow themselves are less likely to suffer from postpartum depression.