Diet after the holidays. How to lose weight after the holidays?

Cheerful holidays are over, but in memory there were pleasant impressions, bright photos, memories of delicious treats and ruthless facts, expressed in kilograms on scales. Alas, the consequences of almost any holiday do not make you wait long, and women's cheerful mood will be replaced by a harsh truth and dissatisfaction with the current state of weight.

Consequences of holidays

Undoubtedly, on the eve of the celebration all the housewives strive to please their household members and dear guests with culinary masterpieces. They carefully prepare piquant meat for their beloved men, experiment with exotic salads and the most incredible desserts. But only a few days after the end of the noisy fun, women notice that a spacious home dressing gown is not so free to zip up, and favorite jeans, in which they feel comfortable at work, have become cramped. Now every second young lady asks herself: how to lose weight after the New Year holidays?

Choosing a diet

It is very important to understand that it is necessary to approach the choice of diet very, very responsibly, and it's not enough just to listen to the incredible stories of Marinka from the neighboring department, which in the most incredible way lost 5-10 kg per week. The diet after the holidays should be compiled competently and be designed specifically for your body, because you can not say that we all react to the same list of products and have the same medical restrictions. But the pledge of healthy - necessarily healthy - body weight loss should be based on these principles.

Unloading days

During the celebration of the solemn events, we allow ourselves to eat dishes that were previously exposed to strict taboos. Here you can note sharp, fried, alcoholic, sweet ... the list can be continued indefinitely. Therefore, we need not only a properly selected diet after the holidays, but first of all it is necessary to triple the days of unloading. What do these days include and what is their main goal?

First, in the human body, especially after indiscriminate and incorrect nutrition during the holidays, the fluid in the tissues was delayed, which must be removed. By eating incompatible foods, we thereby "clog up" our body, resulting in unnecessary fluid stagnation or, as we often say, swelling. Everyone knows such an unpleasant moment as swelling of the face, bags under the eyes, etc. after a noisy celebration. Therefore, if you decide to find an answer to the question of how to cleanse the body after the holidays, you must understand that it is necessary not only for the external beauty of your body, but also for strengthening and improving the body as a whole.

Secondly, there is stagnation in the lower parts of the intestine, caused again by the wrong nutrition during the holidays, well, which is due to the limited amount of movement of our body. Lying on the couch in front of the TV, a sedentary regime of the day is typical for festive days.

Fruit unloading

Perhaps, for some, you will not need a whole diet after the holidays, but it's enough just to arrange for yourself unloading days, and after you get rid of a few pounds, again feel yourself in the ideal for you form. Sometimes, in order to again feel the former ease, it is enough just to get rid of the acquired "gift" on the sides during the holidays. A kind of fruit diet after the New Year holidays will be an excellent way out, because in the refrigerator of each hostess on such days necessarily there is a place for juicy fruits, namely they are the basis of the menu of unloading days. You need to eat exclusively selected fruits, and drink as much purified non-carbonated water (at least 2 liters). Such mono-kits are very suitable for almost any person, besides, it's quite a delicious menu for the day.

Diet on cereals

However, not everyone is fond of fruit-free days, it all depends on the individual characteristics of the human body, so this way can be quite unsuitable for a person whose fruit does not cause any feeling of fullness of the stomach. In such cases, an excellent alternative may be a diet after the holidays, in the menu which includes meals of porridges, naturally, without oil and spices, with a minimum salt content. This can be rice porridge, buckwheat, oatmeal, etc. Here, you can slightly diversify the menu and make it more appetizing and useful, for example, rice porridge to use together with previously soaked raisins or dried apricots, and buckwheat can be washed down with a glass of skimmed yogurt. By the way, such a combination of products will help not only get rid of excess fat deposits, but also clean the intestines from toxins.

Fundamental rules

In search of an answer to the question of how to lose weight after the New Year holidays, it is necessary to familiarize yourself with several basic rules and recommendations of specialists so that in the future the diet chosen by you does not have a negative effect on the body.

Never start a radical change in your diet immediately after an active holiday. Such stress to the body is useless. In addition to negative consequences, you can not get any result at all.

Remember that the fasting days after the holidays should not exceed three days, otherwise you risk leading your body to exhaustion and an acute shortage of some useful micronutrients. In everything, you need to know the measure, and if you see the positive effect of days of unloading, this does not mean that food in this mode will continue to produce such positive and rapid results.

Do not abuse the newfangled and expensive drugs for weight loss, especially when it comes to rapid weight loss. Remember that it is best to combine a moderate balanced diet with exercise.

Required trace elements

If you talk about the necessary trace elements, it is first of all worth recalling that the diet you choose must contain products rich in potassium. If you experience potassium deficiency, it can affect the body in the form of muscle pain, weakness and eventually lead to malfunction of the cardiovascular system. And for the correct metabolism and transportation of micronutrients along the body, it is worth paying attention to the presence in the diet of products containing magnesium (a companion of potassium). No less useful and necessary for the human body is zinc and vitamin C. Given all of the above, in your diet you just need to include poultry, shrimp, hard cheeses, sprouted grain, dried apricots, beans, nuts, pumpkin, dried fruits, buckwheat, etc. In some cases, you can "help" the body with the intake of special vitamins, which include all the necessary trace elements.

Physical exercise

Needless to say that even the most effective diet for weight loss is not able to give up to the end a satisfactory result without exercise? And it's not even a desire to become the owner of ideal forms. You should perfectly understand that only a diet will not lead the muscles into tonus and will not fill them with strength, and this is so important. A smart figure is not only the right combination of the volume of the chest, waist and hips, but also the elastic buttocks, flat stomach and beautiful posture. After losing weight, you need to maintain your muscles in tonus, drink plenty of fluids and do various cosmetic procedures. Even the most simple charging in the morning with squats and push-ups will give a positive result.

Emotional side

And do not forget that a woman should glow from the inside. Paradoxically, the phrase "smile more often", but the best medicine for a man, and even more so for a woman, has not yet been invented. Yes, it is a good mood that helps us to cope with difficulties and look 100%. This immediately affects the woman's posture, gait, in general on all appearance. A woman who smiles always looks confident and attractive, so any diet after the holidays should be accompanied by the right emotional mood of a person.