"Slender figure for 30 days" - training Gillian Michaels

Every woman, regardless of age, dreams of an ideal and slender figure. And almost every winter on the body there are treacherous "reserves". And if the beach season is still far away, then deep in the subconscious mind sits, pushing the ghostly saving Monday, which will begin daily jogging and unloading days. What to do, if half the spring has already passed, but what is already there? In this case, the author's video instruction Gillian Michaels "Slender figure for 30 days" will come to the rescue.

What is the focus of the course?

Video tutorial will help all those who wish to find a tight body and lose up to 10 kg of excess weight in just 1 month. The hour and a half course is divided into three parts and developed by the author primarily for people who do not have regular physical activities. Gillian Michaels created several video programs designed for different purposes, but the training training "Slender figure for 30 days" instantly acquired the greatest popularity among the population.

Transmit your experience

In her youth, Gillian herself had a pernicious habit of seizing experiences and was a plump girl. With the help of classes in various sports sections, she quickly brought her body into a perfect, smart state. It would seem, having reached the result, it would be possible to stop, but not in the case of Gillian. Awareness of its destination becomes so bright and distinct that its own development appears, and the call "Lose weight in 30 days!" Does not seem to be something unreal.

To every person who buys this special course, it is important that the program passed its first tests on the creator herself. When people see before their eyes a real role model, it gives them more confidence and greater personal motivation.

The study of metabolic processes

Gillian was able to take a place among the leading fitness instructors of America because she worked not only in the gym. She found an integrated approach to solving the global problem. Training alone will never give the desired result, no matter how we count on them. The author's study of metabolic processes in the body helped to achieve great success and universal recognition. There are a lot of recommendations on nutrition, and everyone can choose for themselves, in parallel with the course "Slender figure for 30 days", something of their own, individual gastronomic preferences. In addition to video courses, the famous coach also publishes author's books.

The effectiveness of simple exercises in conjunction with a well-established scheme

The author of the video lessons was in solidarity with the progressive athletes of his time, using very simple exercises in their trainings. What for to complicate process if only and it is necessary to result quantity of approaches and their alternation to a correct dosage. So, the magic scheme "3-2-1" became the key moment in the program "Slender figure for 30 days", where simple strength exercises last exactly 3 minutes, 2 minutes continue running cardio-operations and 1 minute is spent on training the press.

Strict consistency

Many people who are trying to reach the ideal, taut body, periodically encounter a feeling of complete failure. Desperation, lack of progress in the classroom and the visible result cause people to rush from one chosen diet to another, from one set of exercises to the next newfangled. Who is not familiar with this situation! It seems that you do not overeat, and every morning you sweat on a run, and the press is pumping up, and you can not squeeze into last year's size of jeans .

"Slender figure for 30 days": reviews of people who have completed the course

Therefore, willy-nilly you begin to listen to the advice of other people who recommend this or that method of training. So, according to reviews of many fitness enthusiasts who have already tried on their own experience a video course "Slender figure for 30 days", indeed in this period, you can achieve certain results.

Are you used to getting up on the scales every morning? Do not be alarmed if you seem days after 10, that the excess fat is not in a hurry to leave your body, and the arrow has stopped treacherously on the initial indicator. Look closely at your figure in the mirror. You see how belly the relief is, how well-fitted are the buttocks, and does the chest seem more magnificent? So your training gives a visible result. At the first stage there is a process of increasing the muscle mass, so that the body is brought into tonus. Muscle mass is much heavier than fatty deposits. Partially fat was removed from the body, but its place in the total body mass was occupied by the forming muscles.

Sometimes people notice that after the beginning of the training course, the total weight even slightly increased (again due to the growth of muscle mass). It's not scary. The body will soon get used to its new condition, and the process of active burning of subcutaneous fat will begin. In addition, the course "Slender figure for 30 days" consists of three parts, alternating which in an arbitrary order, you can achieve good results.

Get used to the intensity of loads

So, we found out that the first 10 days are not a measure of local burning of excess fat. The first decade of the month teaches people to get used to the intensity of the loads and visually improves the body shape. It may seem to some that the physical load offered in the program is excessive. But with light loads it will not be possible to achieve the desired result in such a short period. In addition, one part of the video work lasts only half an hour. Well, thirty minutes of daily loads, no matter how intense they are, can even be sustained by a person who has not been trained before.

Do not force events

Some people who have previously had experience in sports, believe that if you aim at one and a half hour daily workouts, the effect will be even more rapid. This is not true. Do not be zealous and head to immerse yourself in training. The organism will not appreciate it. On the contrary, he will have the strength to resist. This special course is designed to the smallest detail. The main thing is to set yourself up, that when the perfect body is made, the "Slender figure for 30 days" will remain a daily aid and instruction to never again allow yourself a slack for extra pounds.

Levels of difficulty

Gillian Michaels offers his followers simple exercises, grouped in three levels of difficulty. We remember that it is not at all necessary to start from the simplest level and to reach the most complex one by increasing. You can alternate levels by days as we see fit. Each person has individual characteristics. Sometimes a schedule of classes, suitable for one, the other will be useful to a lesser extent. Another feature of the presented complex is the involvement in exercises of all muscle groups without exception. Do not ignore even the most developed muscles of the body and become slimmer every day! That's the goal of Gillian Michaels.

Some caveats

The intensity of the proposed loads, even if they last only 30 minutes a day, are not always able to withstand people with abnormalities in the musculoskeletal system. If, after training, pains in the joints or other symptoms not related to building muscle tissue are noticed, it is better to consult a doctor for recommendations. Well, the arisen muscle pain among fitness enthusiasts is usually done with warming ointments.

Terms and Conditions

In order to start training, it is not necessary to have an equipped gym at home. To master simple but very effective exercises you will need a little free space in the room where you can lay a gym mat and a pair of dumbbells that can easily be replaced with self-made weights. In the role of self-made dumbbells, plastic cylinders filled with water often act.

Psychological attitude

Remember, no matter how ideal the presented complex is, it can not work effectively if a person is skeptical about the final result in advance. Moreover, it is necessary to engage only in a positive mood and with a smile on his face. The very process of doing exercises should be like, and not turn into an obligatory routine. In addition, if you clearly visualize before your eyes what you want to dazzle in an ideal, a slender figure in 30 days, a beautiful body and admiring looks of friends and secret admirers are provided to you.