The Kremlin diet, a menu for 20 cu. Table of products and points

Diets have been invented a lot today, but each of these systems has its drawbacks. That diet too restricts the consumption of protein, then offers so meager a diet that it can not withstand many. Therefore, women always dream of finding a diet for themselves that does not deplete the body, and therefore does not become a health threat, the menu of which is varied enough not to burn with envy of colleagues or family members during lunch, and plus everything else - so that it Also helped to lose weight. Agree, the requirements are not too high, there are such systems, and today we will talk about one of them. This is the Kremlin diet. Menu at 20 USD. - this is not the cost of your lunch, but a special technique for calculating the calorie content of food.

Author of the methodology

Who invented this system, to date, is problematic, as well as why it received such a name. The Kremlin diet (the menu for 20 cu) is very similar to the complex system of weight reduction Atkins, but it has its own peculiarities. First of all, it is a lighter version, which is most suitable for Russian realities. Today we want to tell you in detail about what this system represents. Despite the fact that it exists for a long time and the name is widely heard, many believe that this is an expensive system for slimming the stars of show business. It's not like that, any of you can afford a Kremlin diet. Menu at 20 USD. Is a collection of completely ordinary products, which we all see on the table every day. The emphasis here is on reducing carbohydrate and increasing protein products. This is not surprising, because protein is the most important building material for all tissues of your body, and carbohydrates (especially buns and sugar) are the worst enemies of a well-proportioned figure.

Difference from other protein diets

To date, they are quite a lot. This is a popular egg diet, the Ducane technique, and many others. All of them are designed to minimize carbohydrate consumption, and the vacant place to take protein products, the splitting of which the body spends more energy than it receives in return. Thus, the higher the body begins to experience a deficit of calories and to consume the stored fat. So what is so different about the Kremlin diet? Menu at 20 USD. - this is primarily a virtually complete lack of restrictions. You can choose any products yourself, you only need to check the tables so that the carbohydrate content in the food does not exceed the notorious 20 points at first, and 40 - in the future. This can be fries and cheese, meat and chocolate, the only nuance, if you eat 100 g of ice cream or 50 g of biscuit cake today, then this is your diet and will be limited. But by making a diet of protein foods and vegetables, you can not completely feel hunger and gradually lose weight. A dream, and only.

We outline the result

It is the ultimate goal that inspires us to exploit, so it is very important for every person to know what he can count on. The Kremlin diet for weight loss is a method that is guaranteed to give results. This is confirmed by hundreds of studies and personal experiences of many women. But the benefits of this weight reduction doctors questioned. Excess protein and fat in the diet and rapid weight loss - all this is stressful for the body, and it is impossible to call such nutrition useful and rational. In addition, after completing the course there is a great chance to quickly return back everything that you dropped, since there was no complete reorganization of the power system.

However, many are not interested in what will happen next. The most important thing is to get the result immediately, get rid of the hated 2, 5, 20 kilograms. And the more you have excess weight, the faster the first result will be. The Kremlin diet for weight loss is a guaranteed success in the struggle for harmony in a short time.

Arguments for

Probably, there is no big reason to stick to this weight loss system if you need to get rid of two, three kilograms. In this case, you will be more helped by sports loads, while limiting sweets and flour in the diet. But if your goal is more global and you need a serious correction of the figure, then the Kremlin diet for you is ideal for 10 days. This diet is good in that you can eat a significant number of products that are on the table give 0 points. This does not mean that you can eat them without measure, stick to a reasonable framework. You do not even have to remember the feeling of hunger, and also torment yourself with monotonous dishes. Among the allowed dishes are salads with mayonnaise and caviar, fatty sorts of cheese. If you are invited to a celebration, you can even drink alcohol, though, forget about sweet cocktails and wines, as well as liqueurs and beer.

Your family and friends will be very surprised by the abundance and variety of dishes on your table, as well as the fantastic results. With a large excess weight, a person begins to melt just before the eyes. The Kremlin diet for 10 days with small individual adjustments is perfect for the whole family. A large amount of protein will benefit men engaged in manual labor, athletes, as well as women who want to get rid of excess kilograms. Equally important is the convenience of this system. You do not need to painfully count calories and cook fantastic meals. Everything is extremely simple, you can eat any food, all their diversity is solved by the Kremlin diet. The score table will allow you to easily find the selected food and determine how much you can afford. Accordingly, when choosing products with a "weight" of 0 or 1 point, you leave yourself a wide range of options for meals for the rest of the day (you have to meet 20 points a day). But choosing sources of carbohydrates, you will see how small your portion is. You will not have time to feel it, but the daily diet is already exhausted.

Basic postulates

The essence of the Kremlin diet is the cardinal changes in the food system. Somehow we have accepted that women (especially those who want to lose weight) refuse meat and fat, from cheese and butter, and lean on rice and buckwheat. As a result, the organism rebels, again and again including the signals of hunger, in order to compensate for the loss of protein. We, feeling uncomfortable, begin to drown him with croutons and sweet tea. Therefore, the weight stands still, the body is exhausted from protein starvation, the muscles are depleted, there is no power whatever. But a serving of meat can give a feeling of satisfaction for long hours, a lot of energy and energy.

Arguments against

Like any other, the Kremlin diet also has its drawbacks. Carbohydrates for the body are very important, it is a source of fiber and energy, so do not give up cereals and vegetables. And if you follow the recommendations of this system, then these products are given very little space in the power system. If vegetables can still be left in small quantities, then it is necessary to forget about bread, sugar and cereals. Do not console yourself by putting only a spoonful of tea, this will nullify all your efforts. At first all fruits, valuable sources of vitamins and antioxidants, and also useful fiber are excluded.

The lack of carbohydrates can be a serious test for people with chronic diseases. This is primarily a problem with the kidneys and stomach, intestines and liver. Therefore, before you go on a diet, it is good to consult with your doctor.

Contraindications

Forget about diets if you are preparing to become a mother. A pregnant woman needs a full and varied diet, and any diets are contraindicated. This rule is maintained even with breastfeeding, wait until it ends before you go on a diet. It is not suitable for children and adolescents, obesity at this age should be treated only under the supervision of an experienced doctor and nutritionist. Any surgical intervention, treatment with heavy medicines, depressive disorders are all direct contraindications. It will be very difficult to transfer the diet to people who are used to eating mostly vegetarian food, although they are much less likely to suffer from excessive weight.

Consumption of liquid

Another point that should be noted is the need to drink plenty of water. This rule is observed almost always when you need to get rid of excess weight, because water helps not only to fill the stomach and relieve you of hunger, but also to wash out toxins and decay products from the body. This is especially important when you consume large amounts of protein foods, which, in fact, is characterized by the Kremlin diet. The score table does not reflect the nutritional value of the consumed products, it is aimed only at the calculation of carbohydrates, so you do not see the whole picture. The protein diet gives a big load to the kidneys, as a significant loss of fluid occurs. It is for compensation and recommended to drink 1.5-2 liters of fluid per day.

Main stages

Let's go into the details of the Kremlin diet. You can always see the points that are calculated for the products in the tables given in the article, we will not dwell on this. All the time the diet is divided into three stages. The first is introductory, your body is preparing to actively get rid of fat stores. It is the most stringent regarding the consumption of carbohydrates, which will have to be virtually eliminated. This stage lasts about two weeks, for the sake of a great goal you can withstand. You are allowed to eat meat and fish, eggs and seafood, cheese, animal and vegetable oils. But sweets, fruits and starchy vegetables (corn, potatoes, carrots) are completely excluded.

During this time your metabolism will be dispersed, and the body will turn into a fat burning machine. In a week you will understand how well the Kremlin diet works. The results will depend on you (how strictly you follow the recommendations), as well as on the initial weight. In addition, to effectively lose weight, you need to increase physical activity, for example, to start walking from work on foot.

We continue the course of weight reduction

The second stage begins with the third week and lasts until the moment you reach the desired result. Each week, you add 5 points to the daily rate, and so, until you reach the figure of 40 points. Every day you need to monitor your weight. If you notice that you gained weight, go back to the first stage. Finally, the third stage helps to support the result. It lasts as long as you like. Gradually, you add 10 more points to the daily diet (once a week), until you reach the number of 60 points. Experimentally choose products that promote weight gain, drowsiness, poor digestion, and eliminate them. If you gain weight - go back to the second stage.

Sample menu for the day

We will only list a few options, in fact, they can come up with a lot more. So, what is the Kremlin diet? The menu for the day can be prepared in advance, in the evening, so as not to waste time. For breakfast, 100 grams of fried zucchini or 2 boiled sausages, 50 grams of cheese, eggs from two eggs or 100 g of tomatoes are excellent. You can drink with unsweetened tea or coffee.

For dinner prepare yourself 100 g of mashed potatoes or 200 grams of chicken, 150 grams of baked chicken or boiled pork. The snack will be light enough, it can be 100 g of orange or 50 g of pistachios. For dinner, a salad leaf or from sauerkraut (100 g), stewed fish in tomato or meat baked in breadcrumbs (200 g) will be an excellent option. As you can see, it is very difficult to remain hungry.

Recipes for every day

Dishes with the Kremlin diet can be cooked a wide variety. If you like pancakes and omelettes, then this is the option for you. It will take 2-3 eggs and a few spoonfuls of milk. Beat into a homogeneous mass and pour into a heated frying pan, oiled. Fast fry in two directions and bring to the preparedness in the microwave or in the oven.

The first dishes can also be cooked for your own pleasure. An excellent option will be soup of celery. To do this, take 5 liters of 600 grams of celery, 1 carrot and 1 onion and a couple of tomatoes. Vegetables cook until soft and grind in a blender. And if you do not carry celery, then prepare cabbage soup with cabbage and sorrel and mushrooms.

As a snack, prepare a lovely salad. You will need 100 cheese and sour cream, greens, boiled breast (200 g), 100 g of tomatoes, Bulgarian pepper and 100 g of root celery. Cut vegetables and greens.

Everything will turn out.