How quickly and effectively raise the immunity of folk remedies?

With the onset of cold weather, many people suffer from colds. Sometimes a slight hypothermia, an open window or cold water can provoke angina, runny nose and other ailments. Such signs indicate that it is necessary to raise immunity by popular means. There are a lot of means that allow increasing the body's resistance to the aggressive influence of external factors.

How to raise immunity with folk remedies? Recognize the cause of weakness

In order to develop an effective recovery program, it is necessary to understand why the body is weakened. The most common reasons are the wrong way of life, in particular, the abuse of alcoholic beverages, smoking, the use of harmful food. If you lead a sedentary lifestyle, for example, after sitting in the office, hurry home to lie in front of the TV for the whole evening, do not be surprised by the negative consequences. In this situation, the body relaxes, and a person can get sick from the slightest change in the usual weather conditions. Do not sweep and regular stress, which affects not only the psychological state, but also the physical well-being. In such an environment, irritability, apathy, and periodic aggressiveness will appear. Smart people are urgently beginning to look for ways to raise immunity. Of course, it is best to consult a doctor beforehand, but not all risk taking advantage of pharmaceutical products, preferring natural remedies.

How to raise immunity with folk remedies? Favorite recipes

So, you need to completely revise your own diet. Abandon the use of strong coffee and tea, replacing these drinks with herbal decoctions. Instead of the usual sweets, it is better to eat a spoonful of honey or to cook a useful jam from cranberries, nuts and apples. Good medicinal properties are fresh juices, both vegetable and fruit. In the morning before breakfast it is recommended to drink a mixture of juice of carrots, cranberries and radishes. Tart taste can be diluted with a spoonful of honey. The course lasts at least 10 days.

In general, herbs have a strengthening effect on the body, which raises immunity well. Unfortunately, the following collection is rarely used: for a spoon of mint, lemon balm, chestnut inflorescence and willow-tea, pour boiling water and insist for a day. For a day you need to drink at least half a liter of such tea, immediately before use, you can add a spoonful of honey for taste. In the cold period, ginger tea is very popular. Active substances of ginger increase the body's resistance to the effects of bacteria and microbes. This is an indispensable tool after a frosty day's walk, as the temperature rises sharply from it, and the body quickly warms up.

How to raise immunity with folk remedies? We make the daily routine

In young children, every hour of time is clearly planned. As a rule, they eat, walk, and engage in strictly reserved hours. A similar schedule should be in an adult. In order to fulfill all the tasks planned for the day, it is necessary before a good night's sleep. As you know, a person for normal life needs 8 hours of sound sleep. It is not superfluous to ventilate the bedroom, before you go to bed. In matters of food, give preference to only natural and fresh products. On weekends, do not be lazy to go out into the street, accustom yourself and family members to active rest, for example, make picnics in the forest, on the shore of a lake or river. Saturate your life with positive emotions, and then no illness can prevent you.