Fish in aerogrill. Recipes.

Fish always occupied an important place in the history of Russian and Russian cookery. Since ancient times people used it for food. This is evidenced by numerous sources describing the life and traditions of the Slavs.

First, let's define what an aerogrill should be, so that the fish remains juicy, tasty and, not least, it would not lose its valuable properties. This requires a tubular electric heater, not a halogen, which is used in cheap models. In addition, in a good aerogrill should be several modes of cooking products.

And now about the fish. As you know, fish in large quantities contains vitamins, for example, groups B, D, A, E, as well as fluoride, iodine, zinc, iron, selenium and the necessary human body acid.

But speaking of the fish, we can not fail to mention the shortcomings. First of all, the inability to reliably determine where the fish was caught. The quality of water now leaves much to be desired, and this is said softly, therefore, if you can not give an absolute guarantee that it was caught in clean water bodies that comply with all sanitary standards, it is better to refuse such fish or cook it so that, with thermal Treatment possible bacteria contained in its meat, died.

A good aerogrill does not dry fish meat and does not leave a specific metallic taste.

Fish in aerogrill, the recipes of which you can see below, it turns out safe, tasty and very appetizing. By the way, did you know that you can use not only ordinary raw fish, as we used to, but also canned food? Try it!

Fish in aerogrill. Recipes in a hurry for those who do not like to stand at the stove for a long time

So, let's start with the pie.

For cooking, we need one fish preservative. You can choose any - to your taste. Some prefer canned fish in oil, others prefer milder versions of fish meat. In any case, the fish in the aerogrill will turn out soft, because the filling of the pie will consist, besides the canned food, from the head of onions and other vegetables. Here, the choice is also truly huge, you can, for example, finely chop the paprika, spinach, broccoli.

And now we pass to no less important action - the kneading of the test, on which the softness of our pie depends. For the preparation of the dough, we need a couple of eggs, mayonnaise - about half a glass, one glass of flour and sour cream, one teaspoon of soda, which is extinguished with vinegar. All must be mixed thoroughly, so that the dough becomes even, without lumps. Now pour one part of the dough on the bottom of our form, spread the filling and top cover the second part. It remains only to bake 35-40 minutes at a temperature of about 200 degrees and can be served on the table.

But this is not the only recipe for cooking fish in aerogrill. It is quite possible and bake. And let some say that in this case it can get a little dry. Not true! Everything depends on skillful master hands.

First you need to cook the dessert. It is made from water and flour, pepper, salt and olive oil. Oil must be added, it will not allow the meat to become dry. Now dipping fish pieces and bake at a temperature of about 250 degrees until a beautiful golden crust forms. Do not overdo it, for one extra minute and juiciness will be gone.

Fish in aerogrill, recipes of which can be found in large quantities and on special culinary sites (they simply can not be listed here in one article), usually served with vegetables. You can take fresh vegetables, you can stew or slightly baked. And also do not deny yourself the pleasure of drinking a glass of good wine - red or white - it all depends on the type of fish.

And one more remark. Fish in aerogrill - recipes for lovers of healthy food. Put out the vegetables and cover the fish with them and fresh chopped greens. Drink lemon juice. Can be served to the table.

Bon Appetit!