Wise from a headache for beginners

Fans of hatha yoga know that this practice contains about 25 mudras. All of them are performed under the supervision of the guru. Mudras are used to enhance breathing, with meditations for deep concentration of consciousness. Unconventional healing and official medicine recognize that each finger is responsible for a certain zone in the human body.

Therefore, the hands always reflect the physical and mental health of a person. Mudra from a headache, for example, is able not only to remove an ailment, but also positively affect the immune system, balance the emotional background. "Dancing of the fingers" is a certain gesture or position that helps you to feel the flow of life energy and learn how to control them.

Where there is a Buddhist reception

If you look closely at the photo of a yogi sitting in a lotus position, you can find that his hands are on his knees in a special gesture. This is the mudra that can create powerful flows. Sometimes we use gestures in everyday life, not realizing that we unconsciously resort to this ancient technique. For example, we show our child a combination of fingers a "bunny" figure, which is displayed on the wall in the form of a shadow. If you have a certain problem, then you need to choose 2-3 exercises and practice them three times a day.

Wise from headache

In fact, there are many reasons for this ailment: stresses, colds, high (low) blood pressure, meteorological sensitivity. Mahashirs-mudra or "Big Head" can remove painful sensations in the frontal, temporal and occipital parts. Before the exercise, you need to massage these areas and rub the feet with water with the addition of vinegar.

So, mudra from the headache involves the ability to visualize energy waves. For this, take a breath and feel the tension in the head growing. Then exhale and mentally release the energy waves outward, like they are the sun's rays.

Rub your palms to a warm sensation. Then connect the tips of the middle and big fingers. In the middle of the palm, arrange the nameless one, and the little finger should be turned aside. At first it may seem difficult, but in time the hands will remember the technique and will develop mechanically. It is necessary to make such a gesture with both hands three times a day, keeping it for 5-6 minutes. At the same time, continue to visualize how excessive tension (energy flows) is dissipated from your head.

Little tricks

While performing the mudra, do not forget to breathe in and out. After a while, try to feel how cool and free from the various negatives your head is. In conclusion, you can read the affirmation: "I love myself, my body and thoughts. They are clear, bright, clean and do not burden my head with an ailment. " Smooth your face with your hands and smile at yourself in the mirror. Within 10 minutes try to be alone. Mudra from a headache is more effective if you drink a soothing tea with medicinal herbs: chamomile, motherwort, pyrethrum maiden, labaznik.

Technology of energy saturation

Often happens so: the person does not feel painful processes, but at it the proof sensation of a malaise is saved. Consider the mudras that are able to increase the energy potential, which serves as a kind of shield against adverse circumstances. One such practice is called the "Mudra Dawn".

So, this activity is best spent in the open air. Raise your palms to the sky and imagine in your mind how the heavenly bodies send healing streams to you, then connect all your fingers to the "lock" position. Please note: for men, the thumb of the right hand should palpably press the base of the phalanx of the finger of the left hand.

Therefore, the right finger should be on top of the left upward. Female representatives must "build" the castle a little differently. The main finger of the left palm should be placed on top of the thumb of the right.

It should be above the left index finger. Within 5 minutes, mentally hold the received energy and distribute it evenly over your body. Just like mudra from a headache, this practice helps balance the energy balance in the body, relieving it of stress. In this case, it is enough to imagine how the painful streams exit through the crown in space or through the lower limbs into the ground.

Earlier we considered techniques for getting rid of negative sensations in the head area. Many will be interested to know that you can simultaneously remove two or more different ailments.

Wise from a cold and headache

As you know, all organs are interrelated. The presence of one disease implies others. If a cold has occurred, it is often accompanied by a runny nose, which, if improper or non-intensive, can develop into sinusitis.

Headaches with this diagnosis - a fairly common complaint in the patient's history. In this case, there will not be enough mudra from the headache. The photo eloquently shows that getting rid of several ailments can be combined with one practice called "Dragon's Head".

Before the beginning of the sinus, the nose should be washed with a mild salted solution of boiled water, then greased with menthol cream or oil. Sit down so that your face is directed to the west. Shoulders relax as much as possible and raise your hands parallel to the "third eye", that is - at the level of the bridge of the nose.

In this position, close the pads of the fingers of both hands. In the middle of the right hand, point the index finger on the left. It must be placed between the second and third fingers of the left hand so that it touches the phalanx of the index finger. The final figure should be a figure: the fingernail of the middle finger of the right hand rests comfortably at the base of the little finger of the left hand.

That, in turn, should lie on the smallest finger of the right hand. Now the "composition" can be lowered to the knees. Complicated? After a few workouts, you will feel more confident.

Do not forget about the breathing technique during practice and about visualization: negative energy is released, healing is "taken away" and freezes exactly for 30 minutes, suppressing painful processes in genyantritis. Help yourself with affirmation: "I feel the pain disappear from the maxillary sinuses. My head becomes light and clear "

Emergency help

Often readers lament: "I suffer from hypertension, I take medication as prescribed by a doctor, but the headaches are repeated." What's the matter? The reasons can be different - incorrectly selected medications or the adaptation of the body to a particular drug. Before you get to the attending physician, as an assistant you can make mudra from the headache and the pressure "Earth".

This is a simple medical gesticulation: connect the pads of large and ring fingers with each other, lightly press them. The remaining phalanges of the fingers should be in a semi-bent state and touch each other. It is best if the hands are located at the level of the chest. Another option is to collect fingers in the "zhmenyu" (as shown in the photo), alternating deep in-breaths.

Try to find the object of yellow shades in your field of vision and concentrate on it, taking the warmth of its color. In conclusion, I want to emphasize that Buddhist methods (including wise for the removal of headaches) can not completely replace official medicine.

This ancient practice is an excellent addition to the complex of necessary measures for various diseases. However, do not forget that "finger dance" is a path not only to physical health, but also to spiritual development. Comprehend the mystery of this knowledge and be happy with your life!