Jerusalem artichoke (earthen pear), or How to prepare Jerusalem artichoke

These pot-bellied roots still somehow resemble a pear excavated from the earth, but the name "Jerusalem artichoke" is generally incomprehensible: this plant does not look like a flower of a thistle. But, no matter how intricate the name is, this root vegetable, according to the useful substances contained in it, can safely be compared with ginseng. In it in an overabundance is magnesium, zinc, selenium, it helps to lower the level of sugar and cholesterol, has a pronounced anti-cancer property. It is prescribed to diabetics, cores, with the deposition of salts, gastritis, anemia, nervous disorders and to strengthen immunity. Due to the sweetish-nutty taste of the root, it is used in both main courses and desserts. Let's see what can be made from Jerusalem artichoke.

Salads

This root can be used in a raw, slightly boiled or marinated form. And the famous Korean dish of kimchi (kimchi), which is an acute snack from sauerkraut, is simply unthinkable without the addition of an earthen pear. Determining how to prepare Jerusalem artichoke, to begin with it must be thoroughly washed and even scraped with a brush to remove the remnants of the earth. Then it is necessary to cut the lower and upper tips, as well as damaged areas and "hairs".

Salad number 1. P wipe the root of Jerusalem artichoke and carrots, add salt and season with olive oil.

Snack number 2 . Boil the root for 5 minutes in salted water. Cut into small cubes along with crab sticks, Peking cabbage, cucumber, eggs and leeks. Add canned corn and season with mayonnaise.

How to prepare Jerusalem artichoke for the first time

Fry in a saucepan in oil crushed bulb, add sliced raw ground pear, stew for 20 minutes. We pour equal amounts of water and milk. We throw potatoes. We continue to simmer for another half hour on a slow fire. We rub the thicket through a sieve, return it to the soup. When it boils again, add half a cup of cream. Serve with green onions and fried nuts.

How to prepare Jerusalem artichoke for the second

If you have a lot of root vegetables, cook them with mushrooms (mushrooms, oyster mushrooms, forest mushrooms). Crude Jerusalem artichoke cut into cubes. Onions and mushrooms are also milled. We put everything in a saucepan. Season to taste with spices and salt, sprinkle with parsley and grated cheese, pour sour cream and send to stew in the oven until cooked.

Cutlets from Jerusalem artichoke

For this dish, the ground pear must be rubbed on a fine grater. In this way, you can also grind other vegetables. Very much in tune with Jerusalem artichoke, zucchini, celery, pumpkin and carrots. In the mass we add 1-2 eggs, a spoon with a hill of flour. Solim-pepper and fry delicious cutlets on a mixture of vegetable and butter.

How to prepare Jerusalem artichoke for dessert

From earthenware pear you get a good cookie. We rub the tubers (half a kilo), add 2 eggs, half a spoonful of soda and salt, 100 g of butter and sugar. Flour rash, how many will go in order to get kneaded not too steep dough. A pan is rubbed with margarine. Spread the dough with a spoon and bake in a preheated oven at a temperature of 200 ^o C until ready.