Rice diet for weight loss - the female secret of attraction

With the onset of spring, many women are happy to try on new outfits made of "flying" materials, light and almost transparent. But the joy lasts exactly until the moments when fashionistas take a first look in the mirror and discover that a sedentary winter lifestyle and a large number of sweet and flour products have done their dirty work. The waistline has disappeared completely or tends to it, fatty deposits have formed on the abdomen , and there is nothing to say about the well-being-laziness is not something to do in the morning, even to get out of bed.

To help in this case, only emergency measures are possible that are not closely related, however, with physical activity. That is, it is easier, speaking, to go on a diet, the blessing of those is thought up great variety, for any tastes, will power and wallets. The most popular in our country in recent years has become a rice diet for weight loss. With her, as with any other dietary restriction, one should remember the vital need of the body in the protein, which should always be enough. As for everything else - complete freedom of imagination.

Rice diet results due to a significant decrease in the energy value of a daily diet, which is not more than 800 calories. In addition, the effect of losing weight is achieved and due to a complete failure of salt, which will lead to more removal of water from the body. It is only natural that on such a meager diet people can not fully function, so you can not stick to this method of losing too much time.

Talking about food restrictions, we can not fail to mention the minuses of the rice diet, as well as many others similar to it: such a diet actively removes water from the body, which can provoke many chronic diseases, stimulate increased blood pressure, gastritis and potassium deficiency. First of all, such food is forbidden to women during pregnancy and breastfeeding, as well as to people who have the above mentioned problems.

In general, before deciding to follow any diet, it is best to consult a doctor and find out if they will do more harm than a noticeable benefit. If your body is young and strong, then everything is in order - a rice diet for weight loss will help you to acquire just such a figure that you did not even dream about. But even in this case, do not abuse rice - the duration of "sitting" on it should not exceed two weeks. Ideal - from two to ten days, for which the diet will help to lose weight, and eaten grains of rice will clean the gastrointestinal tract and normalize its work.

If you made a firm decision that the rice diet for weight loss is exactly what you need, you can go to the nearest store and choose the best varieties of rice. Specialists advise you to stop your choice on grains of uncooked rice, which contains a large amount of B vitamins. After that, you can choose one of the suggested recipes - and lose weight for your pleasure.

Recipe one: rice diet mini. Its daily composition includes 300 grams of rice, boiled without salt, which should be eaten in small portions. To wash down grains it is possible fresh apple juice (no sugar!), Or to eat one or two green apples. Such a modest rice diet for weight loss can last from one to three days, and can represent unloading one-day periods once a month.

Recipe number two: for fans of cereals. The daily diet includes 500 grams of rice, boiled and augmented with lean meat or fish, fresh vegetables (carrots, corn, onions) and fruits. This diet allows some experiments, but the total amount of delicious supplements should not be more than 200 grams daily. To ensure that the diet has a beneficial effect, it will take seven to eleven days to eat, if desired, repeating the "procedure" every two months. Bon Appetit!