How to reduce hips - Exercises

Of course, the article is written for women. After all, it is for them the question - how to reduce the hips, is always important. Probably any woman wants to look modern, stylish, be charming. Such a woman can panic if her stomach or thighs do not fit the norm. Well, the question: "How to reduce the size of the hips?", Of course we have the answers.

First of all, regular gymnastics are needed, and, of course, there are all sorts of procedures that help to reduce excess weight.

Exercises to reduce hips

How to reduce hips - Exercise "Twist pedals"

Lying on his back, kick the bicyclist, who turns the bicycle pedals. The focus is on the femoral muscles. This should be done at a fast pace, and the muscles of the legs should be relaxed as much as possible. At first the exercise may seem complicated, but afterwards, you will get used to it.

To begin with, you can try to make up to fifty (or less) rotations "pedals". With time, increasing also the rate of rotation, their number can be gradually increased to two hundred.

How to reduce hips - Exercise "Scissors"

Still lying on your back, raise your legs so that a right angle is formed in relation to the body. The muscles need to be relaxed, and the legs slightly bend at the knees. Alternately cross your legs twice. Right foot on top - One, two! The left leg on top - One, two! It is also done at a fast pace as many times as the first exercise.

How to reduce hips - A set of exercises

It is necessary to know that it is more difficult to reduce hips than to increase them. Therefore, success depends on the regularity of the classes. In a few weeks, the results will be "on face", or rather "on the hips," then enthusiasm will increase.

Carrying feet with legs

Standing right side to the back of the chair, hold your right hand behind his back.

• Make a vigorous swing with your left foot: forward and upward - slightly to the left - back. Lower your leg. Repeat the sweep ten times.
• Turn to the chair with the other side and do the same exercise for the other leg.
• Breathe evenly, try to make more bread.

Raising the Pelvis

Remember, as they say: "You tear off the back seat from the sofa!" We will fulfill this desire literally. You can do on the couch, but it is better for these purposes to have a special gym mat (any veil that can be bedded on the floor).

• Lie on your back.
• Bend your legs in your lap.
• Leaning on the plane with the soles of the feet and the palms of your hands, straining your hips, raise your pelvis, as high as possible.
• Repeat the climb as many times as in the first exercise. That is, perhaps you did not ten, but five or twelve. So, do the rest of the exercise for the same number of times. This exercise is not only for slimming your hips, but also for strengthening the buttocks and lumbar muscles. It also has a beneficial effect on the genitourinary system.
  

Pendulum for hips

• Sit down on the rug.
• Leaning your palms behind on the floor, pull your feet to the buttocks.
• Slowly lower the hips in different directions. Left close or close to the floor, and then to the right. Or vice versa. It is important that the exercises do not bother you. Do everything at ease, motivating yourself with subsequent results.

Movement on the buttocks

• You need a network on the mat, straightening your legs.
• Hands are straight before themselves, eyes are straight.
• Try to move forward with the help of only the buttocks.
• Keep your hands in front of you. Simultaneously, stretch forward the left (right) arm and the right (left) leg, by reducing and moving the buttocks.
• Do the same with the other hand and buttock, thus moving a few meters (2,3) forward. Helps to lose weight in the abdomen and thighs.

Doing all of the above exercises, you will probably achieve results. Remember that after the progress in losing weight on the thighs, the exercises should not be stopped. Just turn this lesson into one of your favorite habits. After all, the reward is worth it, is not it?