The best exercises to clean the sides and stomach

Among us there are few people who believe that some miracle cures will help them lose weight. Most people know that losing weight is not so easy, and you can do it only if you limit your diet and active physical activity. To what exercises you need to do to remove the sides and abdomen, my article is devoted. Let's agree at once that we will be engaged at home, without the help of simulators.

Hulahup is our faithful helper

Many have heard of such a sporting equipment, as a special hoop with pimples. It's called hulauchup. It's not hard to twist it. Any woman can do it at home. You say that it's too easy? And you try to twist it for half an hour. Do you feel the load? If you do this all the time, persistent weight loss will be assured. Below it will be told about what else at home you can do exercises to Remove the sides and stomach.

Our goal is "aspen" waist

A chiseled figure is the dream of any woman. And if the lush chest and full thighs add femininity to the image of the girl, then the fat in the waist region can spoil the whole picture. Above, I talked about how to remove the sides and belly with a hoop. Now go to the exercises for finding a thin waist:

1. Tilts to the sides. We get up straight, we keep our feet on the width of the shoulders, we begin to execute the slopes either to the right side or to the left.
2. The starting position is the same as in the first case. Hands lift up, we squeeze into the lock. We make the slopes to the sides and stretch our hands upwards.
3. Exercise "mill." We stand upright, we hold our legs wider than our shoulders, hands are widely placed in different directions. Body body tilt forward and perform turns, trying to touch the right hand to the left toe, left - to the right.
4. Lie on your side on the gym mat, hands behind your head. We raise the legs and the body of the body, which are simultaneously joined together, and stay so for a while. We return to the original position.

These exercises should be done 20-25 times.

Swing the press

And now we will strengthen the abdominal muscles. Here are the following exercises to remove the sides and stomach:

1. We lay down on the back on a special rug, the legs are bent and stand on the floor. We rise, trying to touch his head to his knees. Do this 20-30 times, gradually increasing the number of approaches. Exercise strengthens the upper part of the press.
2. Lying on his back and bending his knees, we carry out their ascent, trying to pull to his chest. Do 10-15 times. Exercise strengthens the bottom of the press.
3. If you have a fitball at home, you can practice with it. We sit down on the ball, hands behind the head. We rise and fall, trying to keep the balance.

A few valuable tips

And finally, I want to give you some recommendations so that you can quickly and easily remove the stomach and sides. Reviews thin people say that for this it is necessary to fulfill several simple conditions:

1. Drink as much liquid as possible.
2. Do not eat after six in the evening.
3. Give up flour, sweet and salty.
4. There are often, but a little.

Thus, we told you what exercises you need to do to remove the sides and stomach, as well as what recommendations to adhere to to accelerate and consolidate the effect of losing weight.