How to deal with apathy? Everything is bad, no mood, nothing you want: what to do? Apathy: symptoms and treatment

It is better to get rid of apathy as soon as possible. Do not think that this state will pass by itself. If a person is strong, then he will cope with apathy. Or rather, a strong spirit will not allow you to bring yourself to such a state. But a weak person can feel apathy. Especially susceptible to it are people who easily succumb to negative impressions, or whose nervous system is in a shaky state. When a person of this type is in a bad mood for a long time, the most insignificant event can cause a nervous breakdown.

Apathy. What kind of ailment?

How to deal with apathy and what is meant by this concept? There is the opinion of doctors that apathy is the way the body protects itself from overload. It can be associated with the unstable functioning of the human nervous system, a negative emotional background, which is accompanied by general fatigue.

The person closes from external stimuli. Thus, it allows the body to restore its strength and work the body systems.

In a state of apathy, a person does not feel any emotion on this or that occasion. He is absolutely indifferent to everything that is happening. Nothing pleases him, but nothing upsets him. Man does not want to think about anything. He can not take himself in hand and tune in to a positive mood. How to deal with apathy? He does not know the answer to this question.

When a person is in a state of good spirits, he plans tomorrow, waits for good news, thinks what to wear. And in a state of apathy, he does not want to make plans for the future. For example, he does not think about the upcoming vacation or about any other pleasant activities and pastime. What pleased a person a certain time ago, in a state of apathy does not give pleasant emotions. Also do not carry away lessons that have brought pleasure in the past. They cease to occupy films, which evoked tenderness.

I do not want to listen to my favorite songs, attend educational institutions and work. In the case when close relatives begin to say to a person in a state of apathy that they need to get out of this state, the reaction can be aggressive and inadequate.

What can be done? How to start acting?

How to deal with apathy? If a person is in this state, the problem is that he can not concentrate on doing anything. It seems that any action requires a lot of effort from him, there is no energy to implement the plan. How to deal with apathy? Now we will give useful advice, which should guide you in the right direction. So, you have apathy, what to do?

1. First of all, in no case should you launch a situation. Do not relax. The first thing to do is to pull yourself together and begin to control the situation. Do not let go of it.
2. To start to deduce itself from apathetic mood the person should independently. You should know that you should not rely on external help. Even if someone from the family wants to do this, it can provoke aggression on the part of the patient.
3. It must be remembered that if you allow yourself to remain in a state of upset and sad mood, then this will lead you out of the habitual way of life for a long time.

An interesting technique will make you cry and smile

How to overcome apathy? There is a technique, following which, in this state, a person needs to aggravate the situation. You should think about yourself, that you are the most unfortunate person on earth, you are very ill and so on. It is necessary to create an absurd and comic form of apathy, namely, to regret oneself. If you want, you can cry.

But you should know that this method can not help all people, but only those who have the apathetic state dragged on, but it is not too deep and neglected. Also, those who have a sense of humor, can laugh at themselves. That category of people who can not reconfigure themselves through humor in a positive way, should try other ways.

How to overcome apathy? If a person wanders away crying and feeling sorry for himself, then this is considered a good indicator and a kind of warm-up for getting out of the negative perception of reality. If you could just pity yourself, then there is the possibility that a person will want to try to make an effort and get out of the prolonged depression.

Pamper yourself, because you deserve it!

After self-pity, you can move on to the next stage of getting out of apathy. It includes a technique that is to pamper yourself. For example, you can buy yourself a thing you thought about for a long time, but did not dare to buy it. You can also go to a restaurant, spend time in the company you want, order something delicious, perhaps some kind of delicacy or delicacy. It is necessary to stop counting money, allow yourself to relax and enjoy some kind of action or taste. Every day of life passes and can not be repeated, so you need to appreciate every moment and with the opportunity to use it to the maximum.

Expand your horizons

It is not recommended to lock on the same. It is necessary to switch, go to exhibitions, to museums, to cinema, to walk, to go in for sports, to communicate with different people. If a person participates in different spheres of life, it will give him the opportunity not to focus on something specific, but to look at the same things from different angles.

What actions should be taken?

First of all, you just need to start doing the things you planned earlier and do not think that everything is bad. At the initial stage, they can be performed mechanically. It's okay, in due course the necessary mood will come and it will not seem that everything is bad. You can write on a piece of paper all the cases that need to be solved or implemented, and execute them one after another.

It is better not to think about how you will do it, or about possible difficulties and other things. It will be good if a small number of cases are accommodated in a small time interval. Thus, you will not be able to lose heart on any occasion. Active activity will lead a person out of this depressed state, he will forget what apathy is to life, learn to appreciate every moment, rejoice at it. The main thing is to get yourself started.

Preventive measures that will help a person not to go deeper into a depressed state

The most important rule to remember is the ability to diversify your life. It is not necessary, like a robot, to do the same thing. It is recommended to invent new activities for yourself. If you do not have enough imagination, you can come up with some new activity by looking at what other people are fond of. Perhaps someone's activity will be liked. You can also visit new places. Traveling is a great way to switch and get new emotions.

A new novel will help not only to get out of a bad mood, but also to improve the condition several times.

It is very useful to start your morning by charging. First, it will be hard to do a set of exercises, but over time, charging will become a habit, and everything will turn out to be easy and simple.

In addition, other physical activities are recommended. For example, to swim, run, walk or do yoga. Everyone can choose a lesson for themselves. One likes bodybuilding, and the other likes Pilates. It does not matter what a person enjoys in sports, the main thing is that he exercises physical activities. During exercise, blood circulation improves. Thus, the brain begins to function better, which positively affects the basic labor activity of a person.

Water procedures deserve special attention. They give a person a good mood and stimulate the appetite.

If there is any failure, do not blame yourself and be discouraged about this. If a person feels that a bad mood creeps up to him, then he needs to immediately make himself think about something pleasant.

The problem of men. How is the nonlug in the representatives of the stronger sex manifested? What to do?

It is believed that apathy in men is less likely than in women. Actually this is not true. Women are more emotional than men. And as for experiences, here men are also subject to depression and apathy. Reasons for a bad mood they have enough. Firstly, if a man is married, then he is responsible for the maintenance of his family. Secondly, failures at work or in business can seriously shake men's health. Relations with the opposite sex cause very serious emotional experiences. Men are very vulnerable, not all of them are confident in themselves, etc. Moreover, they keep their emotions under control almost always. That's why they can not afford to relax and cry. In this regard, emotional experiences accumulate, and this may not end well for the guy. It is worth saying that the life expectancy of men is less than that of women. It often happens that guys do not share their experiences with others, but keep everything in themselves. This situation is harmful to their health.

Men, especially in our country, are not used to sharing their problems with anyone. It's easier for them to put on a mask of well-being and behave as if nothing had happened. In this regard, women are easier. They can share their experiences with a friend, even cry. Also, a woman can afford emotional relaxation at home. She simply can blame the partner for all her misfortunes, cry, and she will feel better. A man who is not used to sharing his problems, is storing everything in himself. This situation can lead to a deep depression, which will lead to the appearance of apathy, despondency.

Recognize the male depression can be in his aggressive behavior, the use of drinks that contain alcohol, narcotic drugs. In addition, the guy in this state does not have any mood, apathy comes full. When a man is in alcoholic intoxication, he can afford to disconnect from the problems for a while. In this situation, the main thing is to remember that alcohol or other drugs will not solve anything, and perhaps only exacerbate the problems.

Men should know that depression can be cured, as with any other disease. Do not be shy, because you need to use available means to exit this state.

Handra and apathy. How not to let yourself fall into depression?

There is such a term as spring apathy. You should know that almost all people are affected by this disease. As a rule, apathy to life in the spring is due to the fact that the body has not received enough vitamins in the winter period. Apathy can also arise because of the expectation of something for a long time. For example, if a person is waiting for an event. It can be something important, for example, a wedding. Usually the wedding of the fair sex. That is why apathy in women can be associated with the expectation of something. Also, this condition may occur after a long-awaited event. The spring state of apathy, as a rule, passes with time. In order not to aggravate the situation in such a period of time, it is recommended to take a break from work, relax and switch to something new.

The problem of women. Why does it occur, how does it manifest itself? What to do in this situation?

If we talk about girls, then apathy often occurs after childbirth. This is due to the fact that they have been waiting for this event for a long time. In addition, they are subject to emotional outbursts.

Plus, hormonal surges are added. Also, the body of a woman gets tired during pregnancy and childbirth, he wants to relax. And in fact it turns out that a small child requires increased attention, and the girl can not get enough sleep and gain strength. She has fatigue, drowsiness, apathy. During this time, the support of relatives is very important. They can help a woman, give her time to sleep, sit or take a walk with the baby, cook dinner or dinner. At first glance, these things seem ordinary and do not require any special attention, but for a woman in the post-natal period they will be very helpful.

Also important is the support of her husband. If there is a possibility, then he can take a vacation. Thus, he will support his wife morally and help her with household chores.

Apathetic depression. What is this ailment?

These concepts complement each other. In the beginning, a person develops depression. She can eventually become apathetic. Then you do not want anything, there is no power at all. Therefore, when signs of depression appear, one should not treat them superficially, it is recommended that all necessary measures be taken to get out of this condition.

A healthy lifestyle and proper nutrition will provide a good mood for a person. It is necessary to learn to live a full life, not to be depressed. In addition, it should be remembered that the latter is considered a sin, therefore, even from the point of view of religion, one should not allow such a state in oneself.

Who is more likely to suffer from apathy, is an egoist or altruist depressed?

It is believed that a person who has his own selfish character traits is more prone to depression and despondency than one who aims at giving people back. The fact is that the egoist more painfully perceives any failures directed towards him, especially if they concern his immediate person. A person who is not fixated on himself, simply will not think about what someone said about him. He will draw conclusions and make an appropriate decision. Egoists are inclined to think and "wind up" themselves on the slightest occasion. As a result, a meaningless comment can develop in a large negative. People who are inclined to such thoughts about their person, you must learn to treat yourself with humor, because one of the beautiful properties of human nature is the ability to laugh at themselves. Do not take things too seriously, you need to be able to relax and look at the world around with a measure of indulgence, patience and humor.

Proper nutrition and sport are excellent cures for apathy

It is also recommended to keep yourself in good shape. Blood circulation in the brain affects mental activity. In addition to sports activities that need to be carried out to keep the body in shape, special attention should be given to nutrition.

It is necessary, that the menu of the person included such products which are filled with useful microcells and vitamins. Do not give up eating for work. Ideal option is a full dinner and a walk in the fresh air. It is necessary to monitor your health. Do not bring yourself to a state from which you can go only with the use of special drugs. It is better to prevent painful conditions through the preventive methods mentioned above.

Conclusion

It should be remembered that apathy can occur in both women and men. That's why it's worth to be more attentive to your close and dear people, more often make surprises to them and just to please. It is important to remember that we are all ordinary people who want warmth, coziness and a little understanding. It is necessary to give this to those who are close to us, who are dear to us. The apathic state is very dangerous, since assistance from the outside is very limited. A person can leave this state only if he wants to.