Nutrition for hair. Nutrition and hair restoration

Beautiful hair is the main decoration of women. This is a long-known axiom. Why are so few women can be proud of their hair?

The trouble with the hair? Is it really inevitable?

Over the years, wrinkles appear on the face, the figure loses its flexibility and maiden slimness. These are all natural processes that can be slightly corrected. Hair also grows old over time - become dull, brittle and grow more slowly. If in order to bring the skin and figure into a good condition, months and specialists' help is required, as well as considerable money investments, then it is only a matter of weeks before the hair is returned to the hair.

In this article we will talk about how to make dry, rare, dull and brittle hair alive and beautiful.

Where to begin?

In order to bring your head in order as soon as possible, you need to launch an offensive from all fronts. What does this mean? Proper washing and nourishment of hair.

Rigid tap water weakens hair no worse than acid rain, so tune in to wash your head for a month only with boiled water with broths of herbs. For the recovery period, this is not so difficult. After all, we are going to put in order not a knee-length hair with a slanting thickness in the hand, but liquid and dull hair, hardly falling below the middle of the shoulder blades.

In order to wash your head, it is enough to have one bucket of boiled water with nettle leaves brewed in it or with the flowers of chemist's chamomile. After the first procedure hair will come to life, and metabolic processes in the cells of the scalp become more active.

Preceding the washing of the head follows the application of useful masks to nourish the hair, the recipes of which we will share in this article. Washed hair is recommended to be rinsed with water with two or three tablespoons of table, and preferably natural, fruit vinegar. From this they will shine and easily comb without loss.

What should I do first?

First of all, hair and scalp need to be cleaned of the leftovers of varnish and other aggressive substances that were applied to the hair before and were meant to make the hair look beautiful, but in fact very spoiled the condition of both the scalp and hair.

For initial cleaning we will need baking soda. It will dry hair, however it will have to accept this, because this procedure is done only once, and purification is a necessary element of any therapeutic procedure. After it, the useful substances that we will apply later, will manifest themselves quickly and appropriately.

Soda powder should be gently rubbed into the skin and massaged. Leave for five minutes, then again easily rub into hair and skin. Wash off with water without soap and shampoo, but with a decoction of herbs.

Hair immediately transformed. That they are not too fluffy, first prepare a loosely concentrated decoction of flax seeds and apply it on the hair with a palm. As is known, linseed broth is a thick kissel, easily absorbed by the cells of the epithelium. By microbiological composition, it is a perfectly balanced and concentrated food for the hair.

Dry your head. Hands give the hair volume, comb and style hair in the most simple way without the use of stylers and other store chemicals - they will successfully replace linseed jelly. Summer is the time for such experiments. If you do not like loose hair, then collect them in the tail or zalete hairpins.

Next stage

The second wash done in a couple of days. From now on, wash your head with dry mustard or with the recommended mixtures for moisturizing and nourishing your hair. It is known that the famous singer Anna Herman, whose golden curls the entire world admired, washed her head only with mustard powder. Mustard dries hair, but it perfectly removes traces of any mask for nutrition and hair restoration, at least those that we recommend applying half an hour before washing.

Mustard powder should be rubbed into the roots of the hair carefully, but carefully. Keep mustard until you feel a burning sensation. It is better to perform this procedure while lying in a bath with hot water. So the process will be faster. Flush the composition with water and decoction of herbs. For rinsing, use vinegar. After the first procedure you will not recognize your hair - they will become shiny, soft and gliding.

Indian herbs

Ayurvedic stores sell shampoos to supply hair based on soap nuts. We recommend them also as health-improving. Often, in addition to soap nuts, they include other herbs. You can choose a shampoo suitable for a certain type and color of hair. These shampoos are released in the form of powders and emulsions. They, as a rule, almost do not poke themselves and do not create a habitual frothy hat. Let it not frighten you - they perfectly wash away a dirt, besides improve a microcirculation of blood, deduce from cells slags and toxins, sate them with vitamins and microcells.

Almost every Ayurvedic shampoo is not only a detergent, but also a mask for nourishing the hair. Reviews of those women who use natural Indian hygiene cosmetics, this is confirmed.

Egg yolk and honey

Egg yolk is a natural bank of easily assimilated vitamins and microelements. The same applies to honey. The mask below is recommended for a 3-4-fold repetition within a month. It is ideally suited not only for feeding dry hair, but also for bringing back to normal greasy, prone to be salted a few hours after washing. One yolk and a tablespoon of honey should be mixed with two tablespoons of mustard powder and applied to the hair, combining it with a scalp massage. Hold for 30 minutes. Wash off the decoction of herbs or acetic water. This is a very successful mask that not only perfectly cleanses the head without shampoo or soap, but also activates blood circulation and fills the epithelial cells with useful substances.

Rye bread and egg yolk

Rye bread has long been used to wash the head. Our grandmothers took out soaked rye rusks from kvass and rubbed their heads. Kvassnye yeast and a rough structure of bread as well as possible promote growth of healthy and strong hair. This home remedy is suitable for frequent use.

Since there are very few people preparing kvass, we recommend that you regularly make masks to nourish the hair and cleanse it from fresh bread mixed with egg yolks.

Using a blender, turn the bread and egg mass into a homogeneous porridge, warm it up a little to body temperature and apply to hair for half an hour. For best effect, wrap the head with food wrap and a towel.

Such a mask for hair nutrition (the reviews confirm this) does not require shampoo, because it cleans and softens hair well. It also has the properties of an air conditioner.

Honey and powder from the roots of burdock

Burdock is an unpretentious plant that can be found in any Russian meadow. Its roots have unique healing properties and are used for a variety of ailments. Butter from the roots of burdock is one of the best means for hair, but any oil is difficult to wash off without shampoo, and our goal is to make the hair young and beautiful in a record short time. Normal shampoos should be completely eliminated for the entire treatment period!

The burdock root accumulates the largest amount of useful substances by the fall, so we advise you to dig several rhizomes in September, rinse, dry and grind into powder, which is then used for drinks, ointments and oily extracts. In summer you can use the fresh root.

Rinsed and ground in the blender root so mix with honey, to get a thick doughy mixture. It can be stored in the refrigerator, but not longer than a month. Before each use, it should be heated in a water bath. Honey with burdock root is a real elixir of beauty, it is an excellent treatment and nourishment for the hair. Apply a warm mixture on the hair, and after 20-30 minutes, rinse. After a month of such procedures, the hair will not be worse than that of a child who has not reached adolescence.

Amla

A mask made from amyl powder can be used as an additional food for hair follicles. This Indian plant has long been loved by women in southern countries. Finally, it crossed the borders of the Russian Federation and appeared on the shelves of our stores selling Ayurvedic drugs. Amla is mixed with egg yolk or honey, left on the head for a couple of tens of minutes, and then washed off with water and vinegar.

Honey and rye bran

Rye bran is practically devoid of useful trace elements, but thanks to a rough structure is ideal for purification and activation of blood circulation. For the procedure to bring the maximum benefit, connect the bran with honey and egg yolk. Warm the gruel with the hair and carefully rub into the head. Twenty minutes will be enough for skin fat to dissolve, and useful substances are absorbed and fixed. This mask is easily washed off with boiled water, into which you can add vinegar or herbal decoction.

A few words about oil

Application of oils of various plants for hair treatment is a good thing, and we do not in the least deny their benefits. But treatment with oils is not to everyone's liking - they need to be thoroughly washed off, sometimes with the help of aggressive shampoos or soaps. Light oil, recommended as an air conditioner, improves the appearance of only relatively healthy and thick hair. It is for this reason that in order to restore a neglected head, we recommend for a month to give up any oils and shampoos, and use only softened water.

After a month of recommended therapy, you can again return to the usual care, not forgetting that at least once a year the hair requires rest and recovery.