Fasting day. Unloading diets on buckwheat and kefir.

Many of us find it difficult to give long-term diets that limit the consumption of sweet, salted and flour. It often happens that diets fail to achieve the desired result. What should I do in this case? Dieticians unanimously assure that there is nothing better than a healthy diet. But how to get used to a balanced diet? How to stop eating everything that you get? The first step on the path to healthy eating will be fasting days.

Unloading one-day diets should be arranged at least once every 1-2 weeks. In this case, systematic and regularity is important. Mini-diets not only cleanse our body, but also contribute to weight loss. It is on a fasting day from the body that it is possible to remove harmful slags and get rid of the heaviness in the abdomen. Also, due to regular days of unloading you will feel lightness and cheerfulness of the spirit, get positive emotions. When cleaning the body on a fasting day, you can lose 1-2 kilograms, but do not think that you got rid of fat. These kilograms are the body's water.

According to statistics, unloading days are useful for almost everyone, but if you doubt the usefulness of the procedure, we advise you to consult a doctor who will advise an individual diet. For everyone else, there are common and effective ways to fight overweight in one day.

Terms of the day of loading

Preparing your body for a day without a lot of food, remember that you need to consider all the recommendations of experts, if you do not want to hurt yourself.

1. Arrange a day off on a day off on vacation or at home. All loads (mental and physical) are contraindicated. This day can be spent at the TV or on the beach. Take care that there is no thought about food.
2. On a fasting day, a sauna, a sauna and a swimming pool are useful. If possible, be sure to go there.
3. The main thing, stock up on water. On this day you need to drink up to 3 liters of water. The standard rate is 2 liters of clean water. On the day of water purification, more is needed.
4. Do not drink diuretics and laxatives. This is dangerous for health.

There are several types of unloading:

Protein days. These days, you should eat only foods that contain protein, namely kefir, fish, meat, cottage cheese. The protein diet can last more than one day if the body perceives it normally. About the exclusively kefir diet below.

Fat days. Milk, sour cream, cream and other dairy products containing a small amount of fat will suit you.

Carbohydrate days. Do not think that carbohydrates are just sweets and sugar. Once a week you need such carbohydrates as rice, apples, cucumbers, buckwheat. These products are considered to be the most useful and healthy.

Kefir unloading day

On this day you will need at least one liter of low-fat kefir. In total for a day of unloading you should drink at least 6 glasses. Simple kefir can be combined or replaced with kefir fruit or bifid kefir. You can use natural yogurt without additives. On this day you can drink water, but you can not in any case. Kefir diet will not hurt your body if you repeat it every two weeks.

Unloading days on buckwheat

A buckwheat fasting day is considered the most effective and useful among many diets. Buckwheat should be consumed at least once a week. The maximum period of buckwheat diet is 3 days. Buckwheat is a carbohydrate product. It contains many useful substances that help the body to heal. Everyone knows that buckwheat is a source of iron and minerals, it is in it that these elements we need are greater than in other products. To all other buckwheat is low calorie, which can not but rejoice. Unloading buckwheat day will not only help to lose a couple of kilograms, but will also improve your body.

On the day of consumption of buckwheat, another meal is not allowed. You can drink kefir and mineral water. The use of buckwheat is possible in various forms. You can cook porridge on the water without adding salt and sugar. You can also grind croup. The main thing is that the composition of the dish was only buckwheat.