Than useful milk for adults, and when it is better to refuse.

It is difficult to name yet any product that causes such a number of such contradictory opinions. Than useful milk? With a full fat or low-fat, pasteurized or raw, it always becomes an object for heated debate.

One thing we know for sure, milk is the first product that a person tries in his life. There are no differences here. In order for the baby to grow up healthy, it needs to consume this valuable product on a daily basis. Is milk useful to adults? On this account scientists have their own opinion. The point here, they argue, is not at all in milk, but in its influence on every single organism. If a person has any problems with the digestive system, it can really be harmful. Again, only if you prefer fatty kinds of milk. Therefore, to the question of whether milk is useful, it is necessary to approach strictly individually.

For a healthy organism, it is an almost indispensable source of vitamins, trace elements and mineral salts. This is calcium, which is incommensurably greater than in cereals and vegetables. Than useful milk? In one liter of milk, for example, half the daily amount of amino acids necessary for our body is contained. It contains a large amount of potassium, the most beneficial effect on the withdrawal of excess fluid from our body. People suffering from osteoporosis, it is simply necessary. This disease is provoked by a strong leaching of calcium from the body and, as a consequence, high fragility of bones. Calcium, contained in milk, is absorbed by the human body more than ninety-six percent, that is, almost completely. No other product can boast of such a high performance.

Than useful milk? In this product contains about twenty-five kinds of different vitamins, so people suffering from beriberi, it is undoubtedly useful. Think of a cold. Our grandmothers treated her with this particular healing drink. We did not think about its beneficial effect, but simply drank milk and felt better. Experts explain its miraculous properties by the fact that our body needs immunoglobulins to quickly defeat the infection. And they are formed from protein, which in this product is absorbed very quickly.

Is milk good for adults? Certainly, it is useful. But some of this product is really not suitable. First, these are people who have a low content of lactase in the body. If after drinking a glass of milk in your stomach begins a strong bubbling, swelling and other unpleasant sensations, the milk will have to be abandoned. But this is not a problem, because it can easily be replaced by any other tasty sour-milk products. The content of useful substances in them is not less, and their consumption will not lead to a "revolution" in the abdomen. Is milk useful for people of retirement age? Specialists say that after fifty-five years, milk consumption should be limited to one or two glasses a day. The cause is atherosclerosis, to which people in old age are most exposed. Myristic acid, contained in milk, promotes the gradual accumulation of lipoproteins in the body, which leads to the development of this disease. Some people simply do not tolerate the milk antigen "A". As a result, there may be a skin rash, itching, and in serious cases, even the development of an attack of bronchial asthma. If you know about such a reaction of your body to this product, the best solution is to completely exclude it from the diet.

It is necessary to say that such intolerance has less than twenty percent of the mature population. All the other adults, experts recommend very much to consume milk. About what good milk is, many know and use it as one of the best potions for heartburn and a good sedative. After drinking a glass of milk an hour before bedtime, you'll sleep sweetly all night.