Blackberry. Caloric content of the product. Composition

The form of berries this bush reminds raspberries, which is not surprising, since both raspberries and blackberries belong to the same genus. To taste these berries are different. Blackberry fruits have a sweet and sour taste, flowers come from blue-violet to blue-black.

Among lovers of delicious berries, the question of how nutritious the blackberry is often ripens. Calorie content of the product allows you to eat it even for those who are afraid of extra calories.

Where come from. Where grows

This shrub appeared on the territory of America, after which it spread to other countries of the world over time.

In the wild, this shrub grows in the forests, it is often planted on garden plots. Despite the thorns, which are abundant in the plant, the blackberry, the calorie content of which is low, is gaining increasing popularity. And the beneficial properties of fruits double the number of her fans.

Blackberry: calorie, useful properties

This berry has a rich composition. Blackberries, the caloric content of which draws the attention of people who are watching the consumption of calories, has the following composition of useful elements:

• potassium;
• Glucose, sucrose, fructose;
• vitamin A;
• Vitamins of group B;
• Vitamin E;
• ascorbic acid;
• Vitamin PP;
• Pectins;
• carotene;
• Thiamine;
• sodium;
• magnesium;
• calcium;
• iron;
• copper;
• Phytoncides;
• zinc.

Regular consumption of berries of this shrub will allow:

1. Solve the problem of high blood pressure.
2. Reduce cholesterol and strengthen blood vessels.
3. Positively affect the work of the kidneys.
4. Stabilize the activity of the genitourinary system.
5. Improve the state of the heart muscle.

Blackberries, the caloric content of which is small, does not harm the figure.

Due to its strong diuretic properties, it helps to eliminate cholecystitis and is useful for patients suffering from cholelithiasis. Cholagogue properties, which the blackberry possesses, prevent the emergence of conditions that cause inflammation, formation of stagnation and stones.

Antioxidant properties of berries are widely known. They prevent the onset of cancer, stop the aging process.

Due to the property to promote the processes of regeneration of blood and skin cells, the blackberry thus activates the body's internal reserves in the fight against various diseases.

How to use berries

Not only are the fruits of the bush suitable for consumption, folk medicine also uses leaves: they are dried and added to tea. Such a drink improves the metabolism in the body and is useful to people who suffer from diabetes.

If you add dried berries to tea, it will acquire calming properties. Also, this product does not have analogues to reduce the negative manifestations of hormonal adjustment during menopause.

In its fresh form, the blackberry, like raspberries, has antipyretic effect. Their use will help quickly cope with colds, pneumonia and sore throat.

In intestinal disorders or dysentery, the blackberry is taken as a sweet syrup. Its bactericidal properties will help to get rid of worms.

Recipes of folk medicine are advised to use a decoction of fresh leaves during stomach bleeding.

Fresh crushed leaves of the bush are applied to the wounds for their speedy healing, since they contain phytoncides.

Procurement process

It is rather difficult to see a blackberry on sale, as it grows mostly in forests, marshes and river banks. The period of ripening is in July-September. The berries collected at this time have the richest composition of elements.

It is not necessary to collect already rerun blackberry, as it loses almost all its useful properties and acquires a rather sour taste.

The best way to harvest berries is to freeze and dry.

Blackberries: calorie, proteins, fats, fiber

This berry refers to low-calorie foods. Blackberry, a calorie content of 100 grams of which is 34 kilocalories, has the following ratio of proteins, fats and carbohydrates:

1. Proteins - 1.5 g.
2. Fats - 0.5 g.
3. Carbohydrates - 4,4 g.

Berries are rich in fiber. It is very valuable for the body. The fiber content is approximately 5% of the total weight of the product.

Contraindications

Abandon the use of blackberries follows if there is a personal intolerance to this product.

Contraindicated berry and those who have a stomach ulcer.

The use of blackberries during pregnancy and lactation

It is useful to eat berries during the carrying and feeding of a child. Thanks to her, the woman's body is restored more quickly in the post-natal period.

During pregnancy, one of the indicators, which is constantly observed, is the level of hemoglobin. Due to its composition, this product stabilizes its level. And because the blackberry, which is very low in calories, accelerates the metabolism, it is useful to eat for dessert instead of sweets. This will keep the weight under control.

Despite the fact that berries are not prone to cause allergic reactions, it is still best to consult a specialist before using this period.

Calorie blackberry fresh allows you to include it in the daily diet. This will allow the body not to suffer from a lack of useful substances and vitamins.