How to dry the body and not cause harm to the body?

Many athletes often wonder - how to dry the body? This article is designed to give simple recommendations for both professionals involved in sports and for amateurs.

First of all, let's figure out what is drying on slang pitching. The word "drying" in them means nothing other than a maximum reduction in the amount of subcutaneous fat. Why dry? The thing is that professionals in their pre-contest period, actively preparing for the performance (now we are talking about bodybuilders), gain muscle mass, and at the very last moment (approximately a week or two before the performance) begin to dry in order to give their forms more Topography and expression. Thus, drying in bodybuilders involves the removal of subcutaneous fat.

In addition, the concept of "dry the body" is also well known to other athletes who need to reduce their weight with subcutaneous fat in order to "get" into their weight category.

Professionals know, but lovers very often ask themselves how to dry the body.

Both boys and girls, doing sports, want to look the best way in the summer, in the so-called beach season. Therefore, it is not surprising that there are a lot of questions on Internet forums about how to dry a girl's body. When meeting such, do not be surprised.

Active, high-intensity training - that's what's important. However, in order to find the desired relief and emphasize its forms, it is necessary not only to visit the gym, but also adhere to a special diet. For men, as for women, this diet should include a minimum of animal fats. The amount of vegetable fats should also be reduced. The content of proteins in the diet should be increased, since they are the structural elements necessary for recovery after intensive and prolonged training. The amount of carbohydrates should be normal and depend on the age of the person, his sex and BMI (the content of this macronutrient is regulated by the rules of rational nutrition).

However, it is important not just to get a complete answer to the question of how to dry the body, or how to reduce weight, it is important to do it correctly and without harm to your own organism. Any changes that occur in the environment cause an appropriate response in the internal state of the organism.

How to dry your body safely?

First, do not dramatically change your diet. The process should be long (at least a month for men and one and a half or two for women). Sharp weight changes are not only harmful to the body, but also do not allow to consolidate the achieved result. The body should not be tormented by grueling hunger strikes, but by training - then the result will be pleasant for you and will last for a long time.

Secondly, special attention during drying should be given to the amount of liquid drunk. With an increase in protein in the diet, as well as with the reduction of all other macronutrients, it is necessary to increase the amount of liquid consumed. A day must drink at least two liters of water (you can milk, juice or tea).

In the process of reducing the intake of fat in the body, it is necessary to restore the balance of micronutrients, using vitamin-mineral complexes. If your training is very intense, then you need to take them in the amount doubled from the norm or use special preparations for athletes who contain an increased dosage of vitamins.

If we talk about specific products that should be given preference in the preparation of a diet, then it is necessary to mention cottage cheese, eggs, cheese, beef, chicken, rice, buckwheat. All these products are almost indispensable for athletes, they help to create the desired forms.