How to get rid of bloating: tips and tricks

As you know, bloating is a symptom of digestion disorders; It can and should be prevented. It is necessary to get rid of bloating , if only because this phenomenon is accompanied by flatulence and eructation, which, you will agree, is not very much appreciated in society. What to do if the bloating is already haunting you? How to get rid of it?

Look at the root, or find out the causes of bloating

To cause this unpleasant and painful condition can be extremely neglected form of dysbiosis, leading a short path to bloating, and getting rid of dysbiosis is difficult.

Other causes are chronic (permanently transformed) diseases of the digestive system, for example, gastritis, pancreatitis, cholecystitis, hepatitis, etc. The process of food splitting is disrupted by improper allocation of gastric juice and bile, resulting in food being digested for a long time in the intestines, during this time the processes of decay begin, the absorption of nutrients decreases, and gases are formed.

But the most important, striking majority of adults, the reason is a sedentary lifestyle. Remember! Absence of physical activity always leads to a deterioration in health!

How to get rid of bloating?

It's too early to ask this question. Let's follow the symptoms ...

Some people who have already discovered this "gift", until the very last moment did not suspect about it. The increase in symptoms occurs little by little. The body gets used to the "bad" condition, and the question of how to get rid of bloating becomes more urgent, and the answer is more difficult.

But it is worth paying attention to the following symptoms, which are easy to identify:

• The abdomen is enlarged, compared with the normal state (in volume);
• A person feels a slight tension in the diaphragm ;
• There is flatulence;
• During the digestion of food (palpation), rumbling is clearly heard.

In addition, signs of bloating may be chronic weakness, constant fatigue, almost complete lack of appetite ( there is food in the intestine!), Prolonged headaches, decreased immunity (a person is more often sick).

To learn how to get rid of bloating and gas, you should consult a gastroenterologist. He will have to assign a series of tests and carry out a survey, which will reveal the specific cause of this indisposition. Then you must definitely undergo a course of treatment to eliminate the source of the disease.

Attention! Do not try to be treated with so-called folk remedies! Now a lot of articles are written about them, and most of them are laudatory, but do not forget that you, as an inexperienced person in this respect, are more likely to harm than to help (here the sick person can be compared to a person completely unfamiliar with cooking, Said "prepare a pie with cabbage on a yeast test!", But to prepare a dough - that is, to perform the necessary procedures for self-treatment - he does not know how. "He will get rid of bloating without special time and financial costs, one who does not delay seeking medical help ).

What can I do by myself? Correct the diet and lifestyle in general.

Prohibit yourself to drink carbonated drinks, eat spicy and fatty foods, chips, croutons, seeds. Less to eat cabbage, milk, rice. Eat well-washed fresh vegetables and fruits, bread, dairy products. Walk a lot! Do exercises, run ...

And then the likelihood that you will have to see a doctor with the question of how to get rid of bloating, sharply decrease.