In what products is a lot of protein needed for a person

Proteins are substances necessary for the body to live. They participate in the construction of muscle mass, organs and tissues. Proteins play an important role in the formation of many hormones, enzymes and other important compounds. They help in the formation of immunity, in the assimilation of carbohydrates, fats, vitamins and minerals. The body can not store proteins, so they need replenishment daily. Consider what foods are high in protein.

The most valuable proteins are found in food of animal origin: milk, fish, meat, eggs. They are rich in irreplaceable substances that the human body can not produce on its own. In nature, about 150 amino acids, of which twenty people are needed. Twelve organisms produce themselves, but eight come with food from the outside. Such amino acids are called irreplaceable. The most rich are soy, fish and beef. That is why they must be present daily in the diet.

Foods that contain a lot of protein are eggs. They differ from other foods in that the proteins contained in them are absorbed almost completely. High in value are also proteins of sour and fresh milk. The degree of their assimilation reaches 85 - 90%. They have one more positive property - they can completely make up for themselves shortages in the body of various amino acids.

On this list is not limited. Let's enumerate in what products a lot of protein. The chicken breast contains digestible proteins. Their biological value is second only to proteins of milk and fermented milk products. Slightly lower in terms of digestibility of pork and beef. In order to get the maximum benefit, you need to eat them boiled. Fat reduces the amount of digestibility. For the same reason, do not get involved in the skin of a chicken.

We continue to list in which foods a lot of protein. We now touch vegetable food. These are lentils, peanuts, wheat and rye bread, beans, buckwheat porridge, sunflower seeds. These products can be eaten as an independent dish, and added to soups, salads.

A lot of protein in cheeses. For example, Parmesan contains approximately 42 gr. Protein. But not everyone likes or can afford such fatty, hard and expensive cheese. Then you can try mozzarella, it contains up to 30 gr. Protein per 100 gr. The fatter the cheese, the less protein the body will receive when it is consumed. Still, in what foods are a lot of protein? Easily assimilated protein is contained in beans. In 200 gr. Approximately 25 - 30 gr. Protein.

The daily protein norm for a person depends on the lifestyle. Women need to eat at least 30 gr. Protein. Men's need for it is much higher - up to 55 grams. per day. If a man goes in for sports, then the protein norm increases to 100 grams. In what food is a lot of protein, so that it can fully meet the needs of the person? We take into account 30 gr. Protein:

- 100 gr. Boiled meat without pits (lamb, beef, pork);

- 100 gr. Breast of turkey or chicken;

- 100 gr. Fish (tuna, sardines, salmon);

- 2 eggs;

- 2 tbsp. L. Pumpkin seeds or sunflower seeds;

- 3 tablespoons Walnuts, almonds.

It is impossible to oversaturate the body with proteins, since it will take the right amount for itself. There are essential proteins, both vegetable and animal. Do not hit the extremes, that is, become an avid vegetarian or meat-eater. Failure of any type of protein can lead to large disruptions in the body. The lack of protein primarily affects the immunity, muscles, and then on the work of all organs. Since the body begins to consume protein. Therefore, daily in the diet should include foods rich in amino acids, especially indispensable. This is especially true for children and adolescents. The lack of protein for them can affect developmental disorders.