Vitamin B9 (or folic acid) is a water-soluble vitamin, which is necessary for the health of the entire body. It is also called the female vitamin, although it is equally necessary for men. Folic acid is one of the most important substances that you need to take in the early stages of pregnancy, as it prevents the developmental fetus and reduces the likelihood of miscarriage. Vitamin B9 is the most important element for the beauty and health of skin, hair and nails. This does not mean that you should immediately take to drink expensive vitamin complexes and supplements, it is enough just to optimize your diet.
The role of folic acid
Vitamin B9 takes part in the blood, prevents the process of obesity of the liver, supports the immune system, promotes the formation and functioning of white blood cells. According to the latest data, folic acid is the most important element for the formation of the nerve cells of the embryo in the first two weeks of pregnancy, when the mother does not yet suspect that a new life is developing within her.
Symptoms of Folic Acid Deficiency
Any doctor will quickly note such signs from his patient. This is the pallor of the skin and fatigue, general weakness, neuralgic pain, insomnia and low immunity. Having collected all the complaints, the doctor can analyze and additional symptoms (severe dry skin, brittle hair and nails, nervousness, bad mood, apathy). With a deficiency of this vitamin, the immune system suffers , not only erythrocytes but also platelets and leukocytes are worse produced. Violated the general homeostasis and blood supply periphery. And this is our hair, nails and skin, which, with a lack of oxygen and nutrients look far from the best way.
The main sources of folic acid
Vitamin B9 synthesizes our own organism, namely the intestinal microflora of a healthy person. Any diseases of the gastrointestinal tract, administration of antibiotics and alcohol significantly reduce the possibility of producing this important substance. To correct such conditions, individual therapy is prescribed. In addition, you need to know that in large quantities of vitamin B9 (folic acid) is found in melons, watermelons and tomatoes. Only 150 g of pulp of any of these fruits contain a daily dose, which is necessary for a person. Lots of folate and citrus. Just one medium orange will give you 15% of the daily requirement. If you are limited in means, then try the sprouted wheat grains , only 50 g will provide you for the whole day not only with vitamins of group B, but also with other important microelements. Rich with folic acid legumes, nuts, vegetables and fruits, greens.
Vitamins for hair
Not for nothing that today the formula of beauty is called vitamins B9 and B12. Their shortage immediately affects the most important decoration of a woman - her hair. It is folic acid that protects them from the effects of the environment, slows the process of aging and graying, helps hair growth even on the foci of alopecia. Cyanocobalamin (B12) helps to improve the appearance of the head of hear and activate its growth. Together, these substances are needed to give the hair strength and shine, prevent the appearance of a greasy shine.
Replenish the deficit of B vitamins will help a variety of cereals (whole grains, uncleaned). An additional source will be seeds, coarse bread, kidney and liver of animals, eggs, beer and yeast.
Vitamins B9 in solution
Do not forget that only a doctor can determine the deficit of a specific substance and prescribe appropriate therapy. Folic acid is available in the form of tablets and injectable solutions. In doing so, they are used not only for their intended purpose. Today, cosmetologists and hairdressers offer a huge number of hair masks, which include solutions for injections. They are mixed with various oils (apricot, almond, burdock, wheat germ, grape seed) and applied to the head as a mask. In order for nutrients to penetrate better through the protective skin barrier, special drugs like "Dimexide" are used. Thus, vitamin B9 comes directly to the hair follicles.
If your doctor does not find contraindications, then from time to time you can carry out a course of treatment with vitamins of Group B. This will allow your hair to always stay healthy and grow quickly.
Factors that destroy folic acid
We have already touched on the question in which products there is vitamin B9. These are watermelons and melons, tomatoes and all without exception citrus. Tasty fruit and wax, which in abundance gives autumn: apples, pears, grapes, apricots, currants, dates, pumpkin and many others - contain a very large amount of B vitamins, use them as often as possible. Wheat and green buckwheat are the leaders of whole wheat cereals, also pay attention to sprout seedlings: soy, beans, chickpeas or lentils. Available sources of vitamin are also vegetable oils and a variety of nuts.
If you eat properly, variedly and in sufficient quantity, then problems with folic acid, as well as with other vitamins, will not arise. Do not forget that folic acid is rapidly destroyed in the light and at room temperature, so do not leave nuts and vegetable oil on the table.
But even eating properly, you can experience vitamin B9 deficiency. It is destroyed by the regular use of tea and coffee, alcohol and medication, birth control pills. Smoking also leads to a deficit of this crucial element. Do not forget about your beauty and health, Vitamin B9 for hair growth is vital, but it is equally important for the skin and metabolic processes, the work of the internal organs.
What products are primarily needed for hair growth
Not all sources of folic acid contain the same amount. In order to grow a braid to the waist, it is necessary to include carrots, beans and soybeans, eggs, bran, sprouted wheat and nuts daily . If the situation is already deplorable, then try to drink a course of beer yeast, this remedy was used by our grandmothers. Contains folic acid and protein foods, without which it is difficult to maintain youth and beauty.
Today, many take complex vitamins, widely advertised and recommended by therapists. Do not forget that synthetic vitamins are very different from natural ones, they are worse absorbed, but unlike natural ones, they easily provoke the development of the overdose symptom. A well-designed diet will satisfy all the needs of the body much better than the most remarkable additive to food.