How to stop thinking about the person who caused the pain

Failed relationships, a recent break, unrequited love ... How often all our thoughts are focused on someone who does not even know about our feelings. How to stop thinking about a person who does not reciprocate? Thinking or dreaming about it, you thereby, as it were, tie it to yourself. And therefore one of the first tasks is to let go. This is a symbolic action that must be performed exclusively in your soul.

You can imagine (visualize) this process, for example, as if you release a bird from the cage. You fed her, looked after him, but were kept in captivity. And now - open the door and watch as it soars into the clouds and flies away into the distance. How to stop thinking about a person? Imagine all your thoughts connected with it, in the form of balloons with helium. You hold them in your hands, but they are rushing to the sky. One day you let go of them and see how they are carried away.

Such a psychological maneuver will help you get rid of the painful experiences. There are other ways of stopping thinking about the person who caused the pain. Unrequited love and suffering from This may be the next step. In order not to think about a person, do not idealize him (it's what hurts you most, you think he is so wonderful, and you are unworthy of him), you need to try to imagine him in an unsightly or funny situation. For example, imagine how he picks his nose or how he will behave if he is caught without a ticket. Presented? Often, all great virtues and nobleness are nothing more than a figment of our imagination. One who truly deserves your feelings will never make you suffer and cry. You can not force yourself to stop thinking. Willpower and constant internal persuasion in this will not help. It's like saying to yourself: "You can not think of a green monkey." Immediately this same gorilla or macaque will melt before your eyes. Therefore, we need to look for ways to help distract.

How to stop thinking about the person who caused the pain? Many try to plunge into a new relationship. But this is not always a successful way out of the situation. If you fall in love with someone else, then, of course, thoughts about the former will evaporate by themselves. But it's not worthwhile to start a relationship just for the sake of forgetting someone.

The long-known way of stopping thinking about a person who has left or died, left us, or offended - to change the situation. Before Victims of unhappy love parents sent abroad, to study in a closed college, to the service. And this was common sense. You can move to another city or at least just rearrange the furniture.

How to stop thinking about a person? Recolor walls, remove joint photos, hide or discard all souvenirs that remind you of it. By the way, parting with things that are firmly associated with what you want to forget is a symbolic and important step on the path to inner liberation. It is not necessary to burn gifts or cut into small scraps of his clothes. You can just give things to the needy or put them outside so that poor people can take them out. And the internal reward for all this will be the realization that now only you decide how you will live. You do not have to obey other people's tastes and fulfill other people's expectations. It is this thought that will help to achieve inner balance.