How to forget your girlfriend. Psychologist's advice

Parting is inevitable, as is the inevitability of the pain caused by them. With it is not easy to cope, many people can not take control of themselves for a long time, having survived the rupture of relations.

This article will talk about what to do to a young man, if a girl leaves him, and he feels that the soul is eager for it, that he only needs it. But at the same time comes the understanding that the beloved can not be returned. And there remains the only important question for him: how to forget your girlfriend?

Men experience parting no less painfully than women, but the weak sex is easier to cope with their pain. Girls can openly express their feelings - cry, complain, and others will empathize with them.

Men are often forced to keep everything inside, not letting the grief spill out.

Let's remember how the boys are brought up: "Do not cry, a real man should not cry! Do not complain! You are a man! "- this is only a small part of the usual instructions that accompany upbringing. It's hard to say whether it's good or bad. Nevertheless, with these attitudes one has to live and learn to manage oneself. In the issue of overcoming the suffering of unrequited love, the male and female ways do not coincide.

When a young man in despair again and again asks the question of how to forget his girlfriend, you can advise him not to "press" in his emotions, especially with the help of alcohol. Excessive restraint will only prolong the experience, and self-pity will make life unbearable. Also, you do not need to splash emotions on the person who caused this pain. This will not help you, but you can completely ruin your life and your former beloved.

Questions about how to forget a person, psychology considers in great detail, because they are eternal and common to all people.

Parting with close people psychologists classify as very serious stress, by the degree of impact on the body and mind comparable to the experience of death of a loved one. Experiencing a break in relationships, many people feel abandoned, unnecessary and powerless to change anything. This pain becomes more acute if the parting was associated with betrayal. And inevitably a period when you need to allow yourself to grieve, so that negative emotions find a way out, and the stressful state is gone.

And then you need to let go of the past and open up a new life. But how to do it, how to forget your beloved and continue to live?

Here are some tips to help get rid of persistent thoughts about the object of love and start a new life.

1. Do not be ashamed of your feelings, but do not indulge them. Accept the fact that a new stage has come into your life, and it is not time to decay now.
2. No matter how hard, it is necessary to find the strength to recognize that your beloved has every right to live in his own way. If she decides to leave, you must accept this.
3. Experiencing the crisis stages in life, we become more mature and acquire a new experience. Try to understand what experience you got.
4. Torturing in search of an answer to the question of how to forget your girlfriend, do not forget about yourself. Think about the fact that now you have the opportunity to start other relationships by building them the way you always dreamed.
5. It is desirable at first to break all contacts with the former lover. You do not need to chase her or call her constantly. This will not add to you the dignity in her eyes, rather, she will stop respecting you.
6. Try in such a situation not to lose respect for yourself. Letting go of a loved one will be the most worthy act.
7. Do important things, try to communicate with people as much as possible.
8. To overcome apathy very well helps to compile a detailed plan of affairs for the day. Hang it on the wall and follow it scrupulously.

Answers to the question of how to forget your girlfriend, psychology gives a lot. It is important to understand - that is suitable in your case. Anyway, time heals any emotional wounds, and gradually you will begin to feel grateful to the person with whom you spent unforgettable moments and received an important experience of intimate communication.