Wheat germ: a real gift of nature

The pantry of nature is full of a lot of amazing in its usefulness means, which by their safety and efficiency far surpass the artificial chemical preparations. In this article, we will tell you what can be useful for ordinary wheat germ.

You can ask why the choice fell on this culture? Why not use buckwheat or oats sprouts? The fact is that wheat has long won special esteem and respect among scientists and among ordinary consumers. It is not only very nutritious, digestible and useful for the human body, but also contains many vitamins, microelements. For many people, this cereal is the basis of nutrition.

How useful is the wheat germ

However, until recently, it never occurred to anyone that cereal sprouts could be more useful than pure refined flour. The fact that bran, which used to be waste, contain a large number of biologically active substances, they are a real natural treasure.

Wheat germ is very rich in nutrients, fiber and fatty acids. These are very useful nuclei, in which all the reserves of vital resources for the future spikelets are concentrated. Specialists found that in one wheat germ there are approximately twelve vitamin substances, eighteen amino acids and up to twenty microelements. If we compare the embryo to the whole grain, it turns out that there are 3-4 times more vitamins of B-group, more calcium in 1,5-2,5 times, and potassium in 3-5 times. Impressive, is not it? Such abundance leads to the fact that young wheat germ have rejuvenating properties. Using them with food will not only help to make the nutrition full, cleanse the body of toxins from toxins, lose weight, but also normalize the pressure, and get rid of some diseases.

The use of oil from wheat germs

Such a rich composition of embryos has found its application in the production of a "magic" extract - a very valuable vegetable-based oil. This miracle liquid activates brain activity, regulates the work of the nervous system, helps to cope with the consequences of strokes and brain injuries. It is also useful in the case of hormonal disorders, inflammatory processes and disorders in the work of the genital organs. In addition, cosmetologists recommend wheat germ oil from stretch marks, wrinkles on the face and skin. It is effective against cellulite, blackheads, peeling, itching, weathering and burns. Strong arguments for testing its miraculous properties!

How to get sprouts at home

Everything is quite simple: you need to take a small saucer and soak in it a quality grain of wheat, pouring so much water that the grain has been completely covered. Then you should wait three days. Sometimes, in cold weather, a grain for growing up can additionally take 24-36 hours.

You can store wheat germ in a well-closed bottle for 7 days. However, if you wrap them in a bag and put in a refrigerator, the shelf life will be extended for about two weeks. Begin to use wheat sprouts specialists recommend gradually - no more than 1-2 tablespoons per day. After drying and grinding a little on a grater, it is convenient to add them to salads, sauces, milk or cottage cheese.