How to eat ginger and not hurt yourself

Ginger is widely used both in cooking and in medicine. But often it happens that people do not know how to eat ginger, and lead themselves to poisoning and other problems.

First of all, you need to know that fresh and dried ginger taste very different. After eating fresh ginger remains a pleasant and refreshing aftertaste, and the dried one has a special aroma and burning.

When grinding the root of ginger, it is advisable to use plastic or glass boards and an iron grater, since the wood absorbs the compulsive flavor of this product and transfers it to other products. Before cutting, the root should be washed and gently cleaned a thin layer of peel, since it is under it that all the essential oils and aromatic substances are located.

Beneficial features

To know how to eat ginger, you should first remember its useful properties. Ginger is an excellent tool in the fight against pain and inflammation, even with diseases such as arthritis or arthrosis. In addition, it has high antioxidant properties that resist the aging and wilting of the human body.

Ginger is an effective aphrodisiac and increases the potency in men and libido in women. It also has the property of lowering the level of cholesterol in the blood, which normalizes blood circulation, improves memory, and stimulates mental activity.

Indispensable is ginger in the fight against menstrual pain in women. Just a cup of tea with it will greatly facilitate the state of the body.

How to eat ginger when preparing food?

If you prefer ginger as a seasoning for cooking, remember that a tablespoon of fresh grated ginger can be replaced with a teaspoon of ground. It is added to the dishes at a rate of 1 gram per kilogram of product.

It is also important to add ginger to the dish. For example, in baking it is added directly to the dough, and if it is candied, it is better to immediately put it on the finished products. When preparing meat dishes, ginger is added 20 minutes before cooked, and in the case of sweet dishes 3 minutes before the end of cooking.

How to eat ginger for weight loss?

Ginger stimulates metabolism, which causes the acceleration of metabolic processes. Hyperol, which is in its composition, enhances blood supply. Eating ginger speeds up the process of splitting food, and also removes slag from the body and creates a favorable environment, which counteracts the accumulation and redistribution of slags and lipids. A person can literally feel the acceleration of the metabolism, since with unaccustomed it throws into the heat. In addition, a cup of ginger tea before meals significantly reduces the feeling of hunger, and you eat less.

It is very easy to make such tea. You will need two tablespoons of ginger, grated on a small grater, and a liter of boiling water. Fill ginger and insist for an hour. Before consumption, you can add lemon or honey. The taste of the drink is very pleasant and refreshing.

Contraindications to the use of ginger

How to eat ginger and not hurt your health? It is very important to always remember that ginger is a spice that contains bitterness, essential oils and, at the same time, has a rather burning taste. Because of this, there is a certain category of people who do not want to use this product. They are primarily pregnant and breastfeeding women, peptic ulcers, people with the presence of sand and stones in the bladder and kidneys, and there is nothing to eat ginger for colds accompanied by high fever. In any case, first you should consult your doctor about the possible use of ginger, as only he can pick up for you the optimal dose of this fragrant and tasty seasoning.