The right diet for diarrhea

Discomfort causes any malfunctions that occur in our body. But, diarrhea, or, as people say, diarrhea, causes most of all experiences and inconveniences. The mechanism of this disease is associated with impaired intestinal function, which can be restored by a proper diet for diarrhea.

People who are affected by this phenomenon, very often refuse to accept any food at all. It is not right. A diet with diarrhea does not mean completely giving up eating. This meal is in small portions, but quite often.

It is necessary to exclude from food all foods that can worsen the condition and so of the suffering person. These are salted, spicy dishes and dairy products. After a patient with the first symptoms of diarrhea took the tablets of activated charcoal, a diet with diarrhea becomes simply necessary.

For example, the use of products with astringent properties. This is a decoction of rice (you can eat rice porridge), crackers (preferably rye, home-made), boiled eggs (hard-boiled). The diet for diarrhea does not accept such drinks as tea with cream or milk, coffee. The main principles of such a diet are:

• Removal of the load from the digestive system;
• Providing the body with all the nutrients required for the full functioning of the body;
• With a decrease in diarrhea symptoms, an expansion of the diet, which should lead to an improvement in the state of the digestive system.

What can you eat for an adult? Necrepkiy broth from meat or fish of low-fat varieties. You can eat all kinds of crumbly porridges cooked on water without oil. You can eat scrambled eggs and cottage cheese with a low percentage of fat.

The diet for diarrhea in adults is somewhat different from a similar diet for children. Adult people can fully control themselves, not paying attention to the deterioration of well-being. In children so it does not work. Nutrition for diarrhea does not differ in variety and it quickly bothers them, so parents need to monitor their food intake. First of all, you need to save the child from the danger of dehydration, to which diarrhea can lead. In addition to the rice boil, the baby can prepare a mild decoction of raisins, blueberries and currants. You can cook jelly, but give it without fruit; Tea with a small amount of sugar and necessarily boiled water.

Between drinks, give the child a glucose-salt solution, which is sold in pharmacies. Speaking about the food of a child during diarrhea, I would like to note that this depends on how old he is. At an infant age for a baby, the optimal option will be the mother's milk, which has everything you need to fight diarrhea. Older children can cook almost all dishes, but cooked steamed and grated.

Sample menu (diet for adults with diarrhea)

Six meals is suggested.

Omelet cooked for a couple or 2 eggs boiled soft-boiled. Oat porridge, white dried bread and black coffee (not strong).

Pudding from low-fat cottage cheese. Mousse from berries of sweet varieties or freshly squeezed orange juice.

Soup with rice and meatballs. Puree from potato with steam cutlet or meat loaf (steam). Fish in the water. Kissel. Cracker. An apple baked in a microwave oven.

Pasta (vermicelli). Chicken zrazy. Infusion of rose hips.

Jelly, prepared from blueberries or pears (ripe).

What else can help with diarrhea?

Black tea)

Take a teaspoon of dried tea leaves, thoroughly rub with your fingers and swallow. You can drink a small gulp of water (boiled).

Cardamom

It is a natural astringent. Take a tablespoon of cardamom powder and pour 200 ml of boiling water. We insist 15 minutes and drink. This infusion is used in frequent stools, when there is a risk of dehydration.

Potato starch)

In 200 ml of cold water (boiled) we dilute 1 tbsp. A spoonful of starch and drink.

Wheat flour)

Toast a couple of st. Spoon the flour in a clean frying pan until it turns into a brownish tint. Fill with boiling water (200 ml) and stir. The mixture should be eaten half the glass at a time. Such gruel can be given to children, slightly sweetening.

Black pepper)

For an adult, enough ten peas, a child (more than 10 years) - five pieces. They should be swallowed, not liquid, squeezed with water (boiled). This method is very effective.