Pistachio: good and bad

Pistachios, the benefits and harms of which are a controversy of many philistines and specialists, contain in their composition a lot of vitamins belonging to group B. Especially here vitamin B6 is allocated. According to its content, nuts can easily compete even with the liver (beef). Eaten 10 nuts per day make up the norm of this vitamin in the human body by a quarter. Other vitamins, which belong to group B, are found in fewer nuts.

Pistachios also contain phenolic compounds that provide them with antioxidant capacity. Put simply, these nuts keep the body young, preventing the free radicals from destroying the cell walls. In addition, cell growth and renewal is provided. It can be said that pistachios are juveniles, since they also contain vitamin E, which is also known for its antioxidant abilities.

No less important components, which are also due to the use of pistachios - zeaxanthin and lutein - are carotenoids, which help maintain vision. They also provide strengthening of bone tissue in the body of people: bones, skeleton and teeth. Pistachios are the only nut that contains carotenoids.

It should be noted in the composition of nuts and fiber. In comparison with other nuts, in pistachios it is an order of magnitude larger. A portion of oatmeal contains as much fiber as in 30 grams of pistachios. And as you know, all people really need this element and constantly.

From all of the above suggests the conclusion that pistachios do not harm a person, but only rejuvenate it and maintain at a necessary level the content of some important elements that ensures normal vital activity of the organism.

Pistachios - good and bad - what more do they have to crack their nuts? In principle, in most cases, there is no harm in talking about harm. Pistachios perfectly support vivacity and vitality. Often these nuts are used for medicinal purposes. Their peculiarity is that no foreign interference is used for their processing, and this product is environmentally friendly.

Benefits of pistachios for the body

• They are recommended as a supportive agent in the diet of patients;
• A rich content of minerals and caloric content make it possible to use pistachios for people who are engaged in mental work and sportsmen;
• If liver disease is observed, pistachios are indicated to enhance the working functions of this organ. In addition, they clean the bile duct from the blockages;
• Pistachios can be removed liver colic;
• Pistachios can be used as an additional remedy for the treatment of anemia and jaundice;
• The constant intake of pistachios reduces predisposition to heart diseases, relieves the heart rate and makes the vessels more durable;
• Pistachios are useful in tuberculosis and diseases related to the upper respiratory tract;
• Pistachios are aphrodisiacs, that is, their regular intake enhances sexual functions, improves sperm quality, and also increases the vitality and mobility of male reproductive cells.

Pistachio: good and bad

And yet we'll talk in more detail about when pistachios are good and bad for the body at the same time. The fact is that with all their positive qualities, these nuts often have one drawback associated with the technology of their processing: they are pre-soaked in salt water and only then dried, and, as is known, an excess amount of salt for the body is not at all useful. Therefore, pistachios can bring harm, but only if they are salted. And, therefore, you should not buy pistachios "to beer". They will only cause thirst, increasing the burden on the kidneys and heart because of the excess fluid in the body. In food it is better to eat only unsalted nuts.