Water for weight loss. Several ways to reduce weight by using a liquid

The water contained in every cell of our body is needed to dissolve the salts and remove the slag from the body. With its help, oxygen and useful substances are delivered to the tissue. Water also takes part in digestive processes. The amount of this life-giving moisture recommended by the Russian Institute of Medicine is 12.5 cups of water for men and 11 cups of water for women. This recommendation applies to all fluids that enter the body per day, including juices, coffee, soup and water contained in foods.

Water is also one of the easy and affordable ways to lose weight. Water for weight loss does not contain calories and allows the body to efficiently process fats, as it improves the purificatory work of the liver. There are several methods of losing weight with water.

Water for weight loss: recommendations for use

The amount of water per day is calculated based on the body weight. For each kilogram of mass, 30 ml of water is necessary. For example, if your weight is 7 kg, then you will need 2.1 liters of water per day. The first dose should be taken in the morning on an empty stomach, the rest of the fluid should be evenly distributed for a day. Water is drunk half an hour before meals and two hours after eating. During eating, you should not drink water so as not to interfere with the digestive process.

Do not overload the body in one day with a lot of fluid, it is better to do it gradually. Start with a glass of water in the morning and in between meals. Then add 100 ml each time you drink. After a week, increase the amount of liquid by another 100 ml until you reach the required rate. Drink should be clean water, not coffee or tea.

Slimming water with lemon

This method was proposed by Teresa Chong (a British physician) and described in detail in her book "Diet on Lemon Juice." Teresa Chong relies on the fact that the lemon allows you to purify the body of toxins and improves the work of the liver, which begins to efficiently process fats.

In the morning, you should drink a glass of lemon juice diluted with water. During the day, lemon slices are put in water for drinking. You can use a blender. With it, you should prepare a puree of lemon, which is added to food and drinks. Sprinkle the dishes with lemon rind, water the meat or fish with the juice of this fruit.

The method is contraindicated for people who have high acidity of gastric juice. Also, some preparations, for example, hypnotics, should not be drunk with lemon water.

Slimming water with honey

Prepare a useful drink as follows: a glass of warm water should be put on a tablespoon of honey (it is better to take dark honey) and lemon juice. Use honey water in the morning on an empty stomach and every time before eating (for half an hour). Water with lemon and honey contains a large number of antioxidants, which will protect the body from free radicals. The latter are formed in large quantities during the period of weight loss due to the breakdown of fat molecules.

The drink is widely used by followers of Ayurvedic teaching. It allows you to saturate the body with useful carbohydrates, which will dull the feeling of hunger. You will eat less food at dinner. Lemon prevents the rapid absorption of sugars contained in honey.

Reduce the severity in the stomach, which occurs after eating, will also help honey water for weight loss. Reviews about it on the net talk about the effectiveness of a healthy drink. Many have lost weight by using this method for several kilograms - provided that the number of calories consumed decreases. Honey water makes it easier to tolerate any diet, reduces the discomfort that often occurs during a period of restriction in the diet. Honey in combination with lemon helps to assimilate calcium better, with a lack of which it is easy to gain excess weight.

Cold water for weight loss

If you use chilled water inside, the body spends extra energy to heat it, therefore, more calories burned. Strongly to lose weight only with the help of cold water will not work, but you can indulge yourself with dessert after dinner without damaging the figure.