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Why is it necessary to take Magnesium B6 during pregnancy?

You probably know that Magnesium B6 is often prescribed during pregnancy. And it's no accident. The fact is that pyridoxine - vitamin B6 - is one of those important vitamins, which you need to pay attention to during an interesting and responsible position. During this period, the need for it increases by as much as 30%.

Magnesium and B6: what's the use?

Vitamin B6 is necessary for the production of amino acids, regulates the nervous system, and participates in hematopoiesis. And most importantly - it ensures the correct formation of the nervous system and brain of the child. And magnesium and?

This microelement takes part in various metabolic processes. Namely: it is responsible for relaxation of muscles, participates in the synthesis of proteins, in the exchange of sugar in the blood, in the production of enzymes, prevents vegetative dystonia. He eliminates anxious conditions, which are so harmful to the future mother.

And besides this, it reduces toxemia at the initial stage. Its effect is significantly increased in the presence of vitamin B6. Therefore, it is very important to take Magnesium B6 during pregnancy, especially if you are recommended by a doctor.

What will lead to a lack of these substances?

Deficiency of vitamin B6 causes anemia, dysfunction of the gastrointestinal tract and the nervous system. If you periodically suffer from cramps in your legs, you notice increased irritability, difficulty with falling asleep and at the same time constantly vomiting, then you definitely will not be prevented from drinking vitamins, Magnesium B6 especially.

It is interesting that even tooth decay, which has suddenly become bothersome during pregnancy, indicates not a lack of calcium, but a lack of vitamin B6.

And at the same time, keep in mind that calcium is difficult to digest by the body without the presence of magnesium. And the first microelement is needed as a future baby, but especially for his mother. Without sufficient magnesium intake, no matter how much you take calcium supplements, no matter how much milk you drink, the bones will still suffer. Therefore, Magnesium B6 during pregnancy is really worth paying close attention.

In addition, the frequent cause of the appointment of magnesium B6 during pregnancy is the threat of termination of pregnancy. Since these two substances affect the musculature of the uterus and eliminate the common nervous excitability.

On small children and newborns, the deficit is also reflected not in the best way. There are processes of inhibition in the central nervous system. And also convulsive conditions, the difference of which is that they are not amenable to treatment with other drugs. While Magne B6 successfully saves the situation.

But it is worthwhile to draw for another moment. In most cases, the cause of heart problems is the lack of magnesium. Therefore, not only women need to have it in their medicine cabinet. Drink the course of the drug is useful for those who have a lack of food in the diet, which contain vitamins B and magnesium.

It is especially useful to consume whole grains, legumes in any kind, to enjoy a wide variety of nuts, not to pass by green vegetables.

Magne B6 during pregnancy. Dosage

The daily requirement for vitamin B6 is about 2 mg. A magnesium - about 300 mg.

If you eat normally, and the foods mentioned above are present in your diet, then you do not have to worry. But you should pay attention to Magnesium B6 during pregnancy.

It is available in tablets and ampoules. The doctor will prescribe, most likely, tablets. One contains 470 mg of magnesium lactate (this is about 48 mg of the substance itself). And pyridoxine (vitamin B6) - 5 mg.

The number will be determined by the doctor. But according to the instructions, you can take up to 8 tablets per day. Drink after eating, dividing the daily dose by two or three times. The course is a month. Then there is a break.

But do not forget that during pregnancy, you should not prescribe yourself treatment yourself. Reception of any, even the most harmless preparations, it is necessary to coordinate with the doctor.

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