It hurts the soul, what to do? If the soul hurts

Every person experiences a lot of different emotions every day. And if everything is very clear with the positive, then it is sometimes very difficult to fight negative people. That is why in this article I want to talk about how to cope with mental pain.

What it is

At the very beginning, it must be said that the very concept of "soul" is very abstract. It is a certain substance that has no color, no smell, no weight. However, it is the whole basis of human life, the motor of the body, its leader. Here it is necessary to say that concepts such as mental health, a wound or mental pain are also very abstract. After all, what does not even have a form, can not hurt. However, at least once in a lifetime, every person living on planet Earth has experienced similar feelings. Mental pain is a very complex and dangerous thing, because you can not cope with it in a short time with the help of pills or special medication procedures (as in the case of physical pain). It takes time and a certain set of actions.

Components of mental pain

I would also like to say that any emotional experience (according to modern psychologists) consists of several simple elements:

1. Emotion.
2. Thoughts.
3. Unpleasant sensations or discomfort in the body.
4. Visual images (representations, some pictures before your eyes).

Tip 1. Time heals

If a person has a pain in the soul, what should he do? Often there is a logical question. After all, no one wants to have extra time to suffer and spend in heavy meditation. The first advice is: time heals. And this is true. This truth has been known since time immemorial. All the emotional experiences of ancient doctors treated exclusively time (well, and labor). A person needs some time to be satisfied with his experiences. At this hour, it is necessary to think carefully, to live again past events. His pain is necessary again - the last - to feel. Only after this, there may be a sense of completeness. Often after this, people are already starting to let go of their problem, gradually saying goodbye to her. Time will pass, and there will be no trace of experience. This must always be remembered, looking to the future, and not to the past.

However, in this council there is one "but". Finding out how to cope with mental pain can not be too bogged down in your problem. After all, it can "drag out" for a long time to its networks. If during the week the condition does not improve, then you need to seek help on the side. After all, so you can gradually drive yourself into a long depression, to cope with which is very, very difficult.

Tip 2. Helpers

Soul hurts! What to do, how to help yourself? Why not ask for help? In this case, there are several ways to exit from the negative state. The first and probably the most important is the help of a psychologist. The specialist on the basis of already a couple of conversations will be able to understand the problem of his patient and help him to find a way out of this situation. Attention: we must remember that no one will solve the problem better than its master. It is not necessary to hope that the psychologist will solve all the questions that disturb the soul. Far from it, he will show the way out of the situation. Then you have to act on your own. The next option for getting out of a difficult emotional situation is the help of parents or other close relatives. It is worth remembering that no one, except the most expensive and native people, can not better help. Mom, dad, sister, brother, aunts-uncles are those who genuinely experience and will try to do everything to help their relative. Always need to seek help from relatives, because they often give very practical advice. And the last way, how to calm emotional feelings, feelings - ask for help from friends. These are the people who will not, most likely, dig in the past, but will open their eyes to the present (especially if it concerns young people). Only good comrades can swirl in the cycle of the day, not giving his friend a moment's respite. Learning, fun, searching for yourself, movies, exhibitions, discos ... There simply will not be time for self-flagellation and unnecessary experiences. And there time will pass, and everything will gradually subside and be forgotten.

A few words about medicines

How else can you help yourself, if it hurts the soul, what to do in this situation? So, sometimes you can hear a simple advice: you need to take certain medications. These are so-called antidepressants or simply soothing drugs. But this advice is very dangerous. The thing is that it is very, very dangerous to prescribe any medicines yourself. This can have a very negative impact on health. Antidepressants should also be prescribed exclusively by the treating doctor after a certain examination and diagnosis of the disease. Here you need to clarify: not so many exist such mental problems, in which drugs help. You need to learn how to deal with everything yourself, without the influence of foreign chemicals.

A few words about relaxing remedies

A lot of people can tell how to get rid of heartache. After all, the most commonly used method is the reception of various relaxing remedies. It can be alcohol, easy drugs. Undoubtedly, for a short period they can bring relief, clouding the mind. But this is absolutely not a way out of a difficult situation. After all, the next day the sensations come back, and to this still a heavy physical condition is mixed. So it becomes worse doubly. In addition, the reception of the above described means adversely affects the state of human health , and in some cases leads to dependencies, which it is not easy to cope with.

Tip 3: You need to talk

If a person has a heartache, what can he do to cope with this condition? So you need to talk about your problem. However, opening up to a person, even if close, is not always easy. In this case, a diary is perfect. We must try to pour out all our feelings and emotions on paper. Make records need at a time when very bad. I'll have to write for at least a week. Then everything will have to be re-read. Even after reading the written things can clear up a lot. Something seems ridiculous, but from something already it will turn out and so get rid. It is worth remembering that, having looked at the problem from the outside, it can be better understood and clarified for yourself some points.

Tip 4. Farewell to the past

How to calm down negative feelings of the soul? We must try to forget about the problem that worries. To do this, have a little work. Namely - get rid of everything that reminds of a difficult past. For example, if there was a parting with a loved one, you would have to throw away or give away all the gifts and destroy the joint photos. In an environment there should be nothing that can cause pain or memories.

Council 5. Creativity

The next tip is how to get rid of the heartache - to do what you love. We need to do everything to simply not remember our problem. Best in this case will help creativity. Embroidery, drawing, burning in wood, cycling, music - these are the things without which it is simply impossible to imagine a normal life. Taking time completely, negative thoughts and despondency simply do not have time.

Council 6. Volunteering

If a person is tormented by various mental anguish, you can try volunteering. In this case, you need to go to the nearest public organization and offer yourself as an assistant on a free basis. In this case, you can tell about the reasons for such an act. In this case, people can be sent to various meetings, where people share their problems. After listening to the stories of other people, a person can make a simple conclusion that his problem is not so terrible and that you can cope with it. After all, there are more complex and terrible situations. At the same time, helping people, you can perfectly assert yourself, realizing that it is still very useful to society and other people. And such thoughts very favorably influence the process of recovery from mental suffering.

Council 7. Wedge wedge kicking out

What if a person has a strong mental wound? You can try to deal with it in this way. For example, if the cause of suffering is a break with your loved one, you need to start meeting other people. If you are fired from work or expelled from the institute - you can go to courses and learn a new profession. It must always be remembered that there is no hopeless situation . Fate loves punched and moderately arrogant, so you never need to lose heart and drop your hands. After all, whoever is knocking is opened to him.

Council 8. No - to the past, yes - to the present and future

We must remember that life is one. The second time she will not survive. Therefore, we must try to do everything that is possible at this moment, here and now. As they say, from life it is necessary to take a maximum. If you periodically return to the past, you can not keep up with the changes that are taking place today. However, to say - this is not done. Everything is much more complicated here. Simple advice how not to think about what was: if there is such a desire, and thoughts come back, you just have to force yourself to visualize a different future. This is a great way to speed up recovery. We need to come up with a picture of a bright future and return to it every time. And if everything is done correctly, the invented world will soon become a reality, and life will again go along the ascending line.

Council 9. It is necessary to give

Everyone knows the simple truth: you need to give more, not receive. After all, this brings great moral satisfaction. If the soul is bad, we must try to improve life for everyone around us. You can help your mother to make a spring cleaning, give your dad a long-awaited spinning or take a walk with a sister's baby. Thanks and encouragement on the part of the excellent mood and give only positive emotions. And it's much easier to cope with difficult memories.

Tip 10. Everything for a loved one

Here it will not be about selfishness, but about what you need to give yourself a maximum of what can please. At this time, you can try to realize at least one cherished dream - to jump with a parachute, go to the sea or just go to the amusement park. Waiting for something beautiful and positive emotions are coping well with multiple mental problems.

Simple conclusions

And so that various mental illnesses and problems do not arise, one must always try to think positively. After all, all the trials that destiny sends must make a person stronger. And besides, one must always remember that behind the dark life strip there will always be white. Expecting the beautiful, in a short time it will be possible to wait.