Can pregnant women sleep on their stomachs?

Every person is used to sleeping in his favorite position. Some people like to sleep on their backs, some on their sides, and someone on the stomach is used to it. But what about a woman who likes to sleep on her stomach if a little man grows inside? Future mothers, especially the first-born, are very much concerned about this question: can pregnant women sleep on their stomachs? This almost turns into a phobia from the moment it turns out that a pregnancy has come. So, let's not waste "panic on the ship". It is better to understand what is possible and what is not, and whether it is possible for pregnant women to sleep on their stomachs.

Yes or no?

So, until the term is small (1st trimester), your tummy is barely noticeable. The fruit is still small, even "microscopic." And the uterus is also small in size. So your baby is safely "hidden" and nothing will harm him. Can I lie on my stomach during pregnancy? Can! Do not be afraid, nothing terrible with either the baby or you because of lying on your stomach will not happen. Only during this period in the body there are some physiological changes: the mammary glands swell, and the uterus bends forward, because of this you feel its tone. Therefore, lying on the abdomen becomes problematic, because unpleasant sensations do not allow you to fully relax and lie in your favorite position. Plus, the future mother herself subconsciously begins to control herself during sleep, so as not to fall on her stomach inadvertently. Here and there are not enough out of here. As a result - poor health, irritability, tearfulness. Do not wind yourself in vain. Still good! Relax! Moreover, pregnant women have enough reasons, as they think, to make themselves worried again.

And when it is already impossible?

Up to what time can I sleep on my stomach? Starting with the 12th week, whether you want it or not, you'll have to get used to sleeping only on your back or on your side, preferably on the left, for better blood circulation. The belly is already becoming noticeable. The uterus has increased, and the pelvic bones no longer cover it. Although the fetus protects the amniotic fluid, the uterus and the muscles of the press, but prolonged pressure on it (meaning while lying on the stomach) can negatively affect it. But you can still lie on your stomach for a short time. After the 20th week, the stomach becomes already large enough that you can not rest on it for sure. Doubts about whether pregnant women can sleep on their stomachs fall away on their own. Moreover, even on the back for a long time to lie will also be undesirable at this time, as it creates unnecessarily pressure: both on the uterus, and on the internal organs. Get used to sleeping on your side. This will be the most optimal posture until the end of pregnancy. And to make it easier for you to lie, put a roller or a small pillow under your feet. If you are irresistibly and pulls to lie on your stomach - place a small cushion under your side and under your stomach, so that your stomach hangs. Do not panic, if by chance in a dream they all fall on your stomach. The baby is protected inside of us from such "accidents". Remember that your emotional state is very important. The child, though not born, feels everything with you on an equal footing.

So, now we understand that it is possible to sleep on the stomach for pregnant women, but until a certain period, and this will not harm the fetus. Sleep peacefully while there is such an opportunity. Finally I want to note one important fact: although the question of whether pregnant women can sleep on their stomachs and remains "burning", but the situation in which the future mother sleeps is also very important. Comfortable bed, naturally, ventilated room, in general, everything that should have a comfortable sleep - a pledge of well-being of the future mother. And you can still sleep on your stomach after giving birth. Moreover, this posture is recommended by gynecologists in order to reduce the uterus faster. Successful childbirth and a healthy baby!