What you need to eat to lose weight?

The figure is important for every woman. But, unfortunately, not every representative of the fair sex is always happy with her figure. And from time to time most of us are faced with the problem of extra pounds. Therefore, the question arises - what should you eat to lose weight?

In fact, everything is not so difficult. If you want to lose extra pounds and always stay in good shape you need:

• Switch to proper nutrition;
• Regularly, at least twice a week, go to the gym or exercise at home. Thus, you can not only maintain weight, but also make the body's forms more expressive;
• To abandon bad habits - smoking, alcohol, etc .;
• Do not forget about cosmetic procedures - although once a week doing masks, massage, wraps, etc.

The first item of the weight loss plan will be considered in more detail. What you need to eat to lose weight? What kind of food is healthy? What products should I reject forever?

What you need to eat to lose weight?

First of all, it should be noted that the food should be full, and, therefore, contain the necessary amount of protein, vitamins and trace elements.

If you want to lose weight, then switch to fresh fruits and vegetables - apples, bananas, carrots, berries, pears, etc. Why? First, it is in the fruit contains many useful substances. Secondly, these products consist of fiber, which is a natural mechanical stimulator of intestinal peristalsis.

Very useful soups and stews of vegetables. Accustom yourself to supplement the main dish with a vegetable salad, only it should be filled not with sour cream or mayonnaise, but with vegetable oil, preferably olive.

Useful and porridge - buckwheat, rice, corn and millet porridge, etc. They also contain a lot of microelements necessary for the body.

Do not give up meat, because it is a source of protein and animal hemoglobin. But try to choose low-fat chicken, rabbit meat and beef. From pork, especially fried, it is desirable to give up.

Remember that salt and pepper are not the only spices in the world. Use dried herbs and spices in cooking - this will only emphasize the taste of the dish.

Now we know what to eat to lose weight, so let's find out what to eat in any case impossible. Give up canned food, convenience foods and fast food. Remember that the food should be cooked correctly - the products should be either boiled, stewed, or steamed. Give up fried foods, especially potatoes and meat. Limit the amount of coffee, sugar and salt. Salt in large quantities delays water in the body, disrupts the normal functioning of the excretory system.

What foods do you need to lose weight?

One of the most popular products for weight loss is pineapple. Why? First, it is low-calorie, but contains a lot of nutrients. Secondly, it contains so-called bromelain, a complex of enzymes that break down fat. If you have problems with digestion, then eat a slice of pineapple before eating - this will save you from swelling, nausea, vomiting. If you want to lose weight, every morning, on an empty stomach eat a few slices of fruit (they can be replaced with a glass of freshly squeezed juice).

Another useful product is lemon. In the morning and in the evening, drink two tablespoons of lemon juice, diluted with a glass of water - this product perfectly cleanses the intestines and helps the digestion process.

What you need to eat to lose weight in a week?

There are cases in life when the weight needs to be dropped quickly - for example, before a New Year party or a trip to the resort. If you want to lose weight in such a short period, completely switch to fresh fruit (except grapes). You can supplement the menu with a liter of low-fat kefir. During the diet, completely discard the sugar and try not to eat after seven in the evening. Of course, it is not recommended to resort to such a diet too often, since it is a real stress for the body.