SPA salon at home

How can it be pleasant to forget about the affairs, surrounding problems and cares, to take and treat yourself to the beloved peaceful SPA procedures. But you must agree, you can enjoy rest for the soul and body not only in a specialized SPA-salon, but at home, and avoiding unnecessary costs, but the result is no worse. Remember a few simple rules that will help to plunge into the atmosphere of this SPA-salon with the help of natural Israeli cosmetics Spa of Nature created specially for you:

Step One: It's a relaxing atmosphere

To get the maximum effect from SPA procedures, you need to take care of the serene environment in advance, in order to relax completely, otherwise all efforts will go to ashes, turning into ordinary daily care. Let's discuss the main components of an ideal atmosphere for a spa, which we must experience:

1. Aromatherapy. For aromatherapy, a special role will be played by the proper selection of essential oils. One of the best options for spa treatments is rightly considered citrus smells, jasmine, lavender, patchouli. Oils of mandarin and grapefruit give a feeling of happiness, increase the mood. In turn, the oils of orange, lime and lemon will cheer up, relieve fatigue, bring inspiration, help you tune in to a positive mood and run through bad thoughts. Jasmine oil tunes to intimate thoughts. Lavender oil is a recognized queen of aromas that allows you to move to a carefree childhood, to find peace and inner balance. Patchouli oil will have a calming effect, relieve depression, stress, nervous exhaustion.

2. Isolation from the world. For the time of SPA procedures, turn off the phones. Spa treatments involve full concentration on yourself, your feelings and feelings, peace and relaxation. Any response from the outside world - a call, sms, a message in "classmates" dispel the whole created atmosphere.

3. Calm and pleasant music. Now a little bit about relaxing music, the sounds of nature with a murmur of water, a light rustle of foliage or a light melody will perfectly fit you to relax as much as possible, enjoying a worthy rest.

4. Corresponding interior design. We will take care of the situation, which should be extremely natural and close to the salon: natural candles instead of electric lamps, fragrant rose petals (previously washed) instead of balm, bath foam and washcloth. Any of the above mentioned trifles can radically change the mood and turn everyday life into a great holiday, giving you an excellent state of health and mood for the whole day.

Step two: preparations for SPA therapy

How to start the day allocated to SPA procedures? And you need to start it with a little charge. Before the exercises, drink a glass of cool water, it will help your body to wake up, cope with a slight dehydration after a night's sleep and have a positive effect on the digestive tract. Elements of charging should consist of a physically not complex complex of comfortable peaceful exercises. It is also important to have the right breakfast for this in half an hour after charging, we choose easy digestible foods such as fruits, vegetables, yogurt and muesli, low-fat meat or fish dishes - such breakfast will well satisfy hunger, support and bring tangible benefits to the body. It is also worth paying attention to the selection of morning drinks. It is best to tone up the body and charge with energy:

- freshly squeezed fruit or vegetable juice with almost no sugar;

- green, fruit, herbal tea;

- milk with zero fat content;

- still mineral water;

Well, from coffee and black tea on this day should be abandoned.

Finally waking up, we proceed to the most interesting - SPA-procedures. To do this, we take pre-prepared quality products, ideally - natural Israeli cosmetics Spa of Nature.

Step three: we begin water procedures

We recommend starting SPA procedures with the adoption of a hot relaxing bath. It is necessary to take care of the water temperature, so that it does not exceed the required 38 degrees. Excessively hot water will not be of use, but can also have a detrimental effect on health. A very important point is moderation. It is not recommended even so pleasant and useful bath to take more than 15-20 minutes, as the skin begins to dehydrate.

Add some sea salt to the water for a refreshing, relaxing, wellness effect. Salt will help improve blood circulation, help cleanse the body of toxins, restore the skin because its effect on the skin is boundless. There is also a remedy with similar properties that are pearls for baths. Dissolving in water even in small amounts, they amazingly moisturize and refresh the skin. Using a special soap-peeling or salt peeling for the body will help clear the skin of keratinized particles. Milk for the shower will give the skin softness, elasticity and freshness, provide an amazing scent that lasts all day. Improvement of regeneration and circulation is the most pleasant result of such procedures. Well, the external manifestation that you wanted to get is a glowing health and clean skin.

Step Four: Facial and Hair Care

Obligatory SPA-care for hair and skin of the face combines skin cleansing with its subsequent moisturizing. To begin with, the skin of the face must be roasted over freshly chamomile or other herbal tea. Then it is necessary to cleanse the face with soap-peeling, which removes dirt and peeling. And finally, the final step is applying a soothing moisturizing mask. There is one general rule: avoid peeling with a delicate skin around the lips and eyes. The result of such simple procedures will be a smooth, tightened, glowing healthy blush, pleasant to the touch of the skin. Natural shampoo will provide an optimal balance for both fatty and dry hair and prevent the occurrence of dandruff. Balm conditioner will protect your hair from the harmful effects of climate and help reduce hair thinning, provide hair nourishment, give them a healthy looking, soft and silky hair for the whole day.

Step five: care for the whole body, skin of hands and feet

The same beneficial effect on the skin of hands and feet has sea salt. Provides moisturizing, toning, facilitates the care of cuticles and strengthens the nail plate. Just for the care of the skin of the body, legs and hands, you can use warmed body oil, which will soften and moisturize the body, skin of hands and feet. Do not forget to add a little sugar to the tub. Cream balm saturates the skin with the necessary moisture, gives it elasticity and amazing silky, cream lotion will give your skin an unforgettable feeling of freshness, elasticity and velvety touch. After all these procedures, it is possible to make a relaxing massage with body oil, put on socks to preserve heat, in order to consolidate the effect.

SPA-salon at home: this is an extra reason to spend a nice day in the idyll with you

Despite the fact that the procedures took only a few hours, do not devote the rest of the time to household chores, work issues, problem solving. For you, this day is a good occasion to think about yourself, to remember about people dear to you, long-forgotten favorite pursuits and hobbies. Remember the main thing, SPA-procedures include not only caring for your body, but also achieving peace and composure. And this is a prerequisite for the effectiveness of these health sessions. Excellent natural cosmetics Spa of Nature and the availability of free time, these are the components that will keep a mini spa at home and you will always look beautiful and young.